Thu 19th Sep 2019 at 8:00pm by meagling

Bike > General

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Time
4:45
Miles
0.82
Mph
10.4
Cals
48
BPM
113
%MHR
65.8
B/mi
652
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33km - 4:45(3:35/km) 117/137bpm 48cal 16.75/24.39kmph

4:45

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	49	49 +26	4.63	83 78-87	1076
0.13	1:09	20	11.11	96 80-112	519
0.19	1:26	17	13.53	123 116-127	546
0.25	1:42	17	13.40	125 120-133	560
0.31	2:00	18	12.38	132 128-135	640
0.38	2:28	28	8.10	133 131-135	985
0.44	2:52	24	9.38	132 132-132	845
0.50	3:13	20	11.08	131 131-131	709
0.56	3:37	24	9.32	132 131-132	850
0.63	4:18	41 +18	5.49	120 112-129	1310
0.69	4:38	21	10.92	107 105-110	588
0.75	4:58	20	11.14	101 100-102	544
0.81	5:24	25	8.83	99 95-100	673

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:38	5:17	More
1km	3:35	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:18	6:44
20km	1:24:44	6:49
15 miles	1:43:27	6:54
20 miles	2:20:20	7:01
40km	2:56:41	7:07
25 miles	2:57:46	7:07
42km	3:06:03	7:08
50 miles	6:10:39	7:25
56 miles	6:57:57	7:28
100 miles	12:52:46	7:44
112 miles	14:31:25	7:47

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