Thu 19th Sep 2019 at 7:00pm by louise_c
Run > General
-
Time
14:23
-
Miles
1.37
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
52.16
-
Stride(cm)
97
-
Cals
75
-
Cadence
158
-
BPM
109
-
%MHR
63.7
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 113/123bpm 57cal 5.61/6.89mph
2) 0.37m - 3:42(9:59/m) 114/123bpm 18cal 6.01/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:24 |
86 56-111 |
1325 |
155 118-162 |
0.13 |
1:35 |
38 |
10:00 |
113 108-117 |
1131 |
162 160-164 |
0.19 |
2:13 |
37 |
9:59 |
115 113-117 |
1149 |
162 162-162 |
0.25 |
2:53 |
40 |
10:42 |
115 113-116 |
1231 |
162 160-164 |
0.31 |
3:29 |
36 |
9:42 |
113 112-114 |
1095 |
162 160-162 |
0.38 |
4:11 |
42 |
11:15 |
115 113-116 |
1293 |
161 160-162 |
0.44 |
4:49 |
38 |
10:09 |
118 116-119 |
1198 |
160 160-160 |
0.50 |
5:25 |
35 |
9:23 |
117 115-120 |
1098 |
161 160-162 |
0.56 |
6:10 |
46 |
12:09 |
117 116-118 |
1422 |
160 160-162 |
0.63 |
6:46 |
35 |
9:28 |
116 115-116 |
1098 |
162 162-162 |
0.69 |
7:19 |
33 |
8:48 |
115 114-117 |
1013 |
162 160-162 |
0.75 |
7:50 |
32 |
8:26 |
113 112-113 |
953 |
162 160-164 |
0.81 |
8:29 |
38 |
10:11 |
114 111-118 |
1161 |
162 160-164 |
0.88 |
9:06 |
37 |
9:54 |
118 118-119 |
1168 |
160 160-162 |
0.94 |
9:45 |
39 |
10:31 |
119 118-121 |
1251 |
160 160-162 |
1.00 |
14:52 |
5:07 +4:13
|
1:21:48 |
97 76-123 |
7935 |
145 112-158 |
1.06 |
15:29 |
37 |
9:50 |
107 94-114 |
1052 |
160 156-162 |
1.13 |
16:09 |
40 |
10:42 |
116 112-123 |
1242 |
160 160-160 |
1.19 |
16:49 |
40 |
10:40 |
116 115-116 |
1237 |
160 160-160 |
1.25 |
17:27 |
38 |
10:16 |
115 113-116 |
1180 |
161 160-162 |
1.31 |
17:59 |
31 |
8:23 |
118 116-119 |
989 |
160 160-162 |
1.37 |
18:36 |
37 |
10:57 |
119 118-119 |
1304 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.2 |
160 |
1.4 |
14:10 |
10:24 |
Walk |
23.8 |
115 |
0 |
4:26 |
11:14:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
46.78% |
More |
800m |
4:51 |
9:46 |
49.32% |
More |
1km |
6:07 |
9:51 |
50.73% |
More |
Mile |
14:24 |
14:24 |
36.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
50.77 |
5km |
34:16 |
11:02 |
53.33 |
5M |
56:44 |
11:21 |
52.71 |
10km |
1:11:26 |
11:30 |
52.47 |
10M |
1:58:17 |
11:50 |
52.38 |
Half |
2:37:29 |
12:01 |
51.47 |
20M |
4:06:37 |
12:20 |
51.93 |
Mara |
5:28:21 |
12:32 |
51.80 |
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