Thu 19th Sep 2019 at 7:00pm by IanS

Cross > Weights

  • Time
    27:54
  • Cals
    100
  • BPM
    85
  • %MHR
    48.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Weights, plyo and core at the gym
27:54

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 27:55 27:55 INF:00:00 85 63-116 INF

Heart

85/116max
  • Show Beats/Mile

Bespoke Fields

Session Intensity
Training Load
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