Thu 19th Sep 2019 at 7:00pm by Dick!

Run > General

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Time
44:43
Miles
4.02
Min/mi
11:07
Pacing
90%
WAVA
44.31
Stride(cm)
81
Cals
480
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 127cal 5.81/6.76mph
2) 1m - 10:47(10:47/m) 118cal 5.56/6.26mph
3) 1m - 11:30(11:30/m) 126cal 5.22/5.8mph
4) 1m - 11:28(11:28/m) 107cal 5.23/6.3mph
5) 0.02m - 38(40:33/m) 2cal 1.48/6.3mph

10:19 10:47 11:30 11:28 38

Pin Map

0mi in 0

Pace

16%

40%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:39	176 122-184
0.25	2:39	1:19	10:30	181 178-184
0.38	3:58	1:19	10:33	182 180-186
0.50	5:10	1:12	9:35	185 180-192
0.63	6:17	1:07	8:58	183 180-188
0.75	7:42	1:25	11:18	179 170-182
0.88	8:56	1:15	9:59	179 176-184
1.00	10:20	1:24	11:09	178 172-184
1.13	11:39	1:19	10:33	178 172-182
1.25	13:02	1:23	11:04	180 174-186
1.38	14:20	1:18	10:24	173 90-182
1.50	15:41	1:21	10:50	181 178-184
1.63	16:59	1:17	10:19	177 162-186
1.75	18:16	1:17	10:16	179 174-186
1.88	19:49	1:33	12:24	175 170-176
2.00	21:07	1:18	10:26	177 174-180
2.13	22:33	1:26	11:31	177 176-180
2.25	23:53	1:20	10:38	178 176-182
2.38	25:14	1:21	10:50	177 174-180
2.50	26:42	1:28	11:42	175 168-178
2.63	28:11	1:29	11:49	176 170-180
2.75	29:36	1:25	11:19	178 176-180
2.88	30:57	1:21	10:51	179 174-182
3.00	32:36	1:39	13:10	177 168-186
3.13	34:07	1:31	12:07	177 174-180
3.25	35:32	1:25	11:24	177 172-180
3.38	36:59	1:27	11:34	177 176-180
3.50	38:17	1:18	10:28	174 166-178
3.63	39:52	1:35	12:38	177 172-180
3.75	41:21	1:28	11:47	177 170-180
3.88	42:49	1:28	11:44	179 178-182
4.00	44:09	1:21	10:46	183 178-188
4.02	44:42	33	35:46	-

Cadence

178 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4	44:34	11:08
Walk	0.3	106	0	8	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.35%	More
800m	4:53	9:50	41.33%	More
1km	6:11	9:57	42.60%	More
Mile	10:14	10:14	43.68%	More
5k	33:49	10:53	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.66
5km	34:02	10:57	44.70
5M	56:21	11:16	44.04
10km	1:10:57	11:25	43.72
10M	1:57:29	11:45	43.68
Half	2:36:25	11:56	43.10
20M	4:04:57	12:15	43.61
Mara	5:26:08	12:27	43.68

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