Thu 19th Sep 2019 at 7:00pm by louise_c

Run > General

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Time
6
Miles
0.01
Min/mi
10:00
Stride(cm)
173
Cadence
116
BPM
89
%MHR
52
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(22:15/m) 79/83bpm 2.7/3.28mph
2) 0.01m - 3(6:37/m) 92/94bpm 9.07/2.88mph

3 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	7	7 +1	12:24	88 80-94	1091	116 106-118

Heart

89/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (118 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	115	0	6	12:24
Walk	0.0	0	0	0	NAN:00:00
Pause	12.5	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	39.67
5km	43:50	14:07	41.69
5M	1:12:36	14:31	41.19
10km	1:31:24	14:43	41.01
10M	2:31:21	15:08	40.93
Half	3:21:31	15:23	40.23
20M	5:15:34	15:47	40.59
Mara	7:00:09	16:02	40.48

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