Thu 19th Sep 2019 at 6:00pm by jlucas

Run > General

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Time
1:01:09
Miles
8.00
Min/mi
7:39
Pacing
87%
WAVA
59.89
Stride(cm)
128
Cals
914
Cadence
165
Asc(m)
59
Surface
Road

fewefforts610shs

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 113cal 7.49/8.39mph
2) 1m - 7:45(7:45/m) 114cal 7.74/10.77mph
3) 1m - 7:43(7:43/m) 118cal 7.78/8.31mph
4) 1m - 7:03(7:03/m) 115cal 8.52/10.52mph
5) 1m - 7:08(7:08/m) 115cal 8.42/12.25mph
6) 1m - 7:48(7:48/m) 116cal 7.69/8.08mph
7) 1m - 7:53(7:53/m) 111cal 7.61/15.8mph
8) 1m - 7:49(7:49/m) 112cal 7.68/8.12mph

8:01 7:45 7:43 7:03 7:08 7:48 7:53 7:49

Pin Map

0mi in 0

Pace

25%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	160 156-162	1/2
0.50	3:59	1:57	7:47	162 160-162	0/3
0.75	6:24	2:25 +25	9:40	162 156-166	1/1
1.00	8:25	2:02	8:07	162 158-164	0/4
1.25	10:50	2:25 +21	9:38	163 158-166	0/2
1.50	12:42	1:52	7:28	164 162-166	0/2
1.75	14:30	1:48	7:11	167 162-178	3/1
2.00	16:31	2:01	8:04	163 162-166	2/0
2.25	18:30	2:00	7:59	163 156-166	1/3
2.50	20:26	1:55	7:41	164 162-166	3/0
2.75	22:18	1:52	7:30	164 162-166	1/3
3.00	24:13	1:55	7:40	163 162-166	4/0
3.25	26:07	1:54	7:37	165 164-166	0/4
3.50	27:49	1:42	6:48	169 162-174	1/2
3.75	29:38	1:49	7:15	167 164-176	0/1
4.00	31:16	1:38	6:31	171 170-172	0/1
4.25	32:48	1:32	6:08	176 168-196	1/2
4.50	34:40	1:52	7:30	167 156-192	1/2
4.75	36:33	1:53	7:31	165 164-168	3/0
5.00	38:24	1:50	7:21	164 162-166	0/2
5.25	40:20	1:56	7:45	164 162-166	1/1
5.50	42:19	2:00	7:58	162 160-164	3/2
5.75	44:14	1:55	7:39	164 162-168	4/2
6.00	46:11	1:57	7:48	163 162-166	3/1
6.25	48:10	1:59	7:57	163 160-166	2/2
6.50	50:04	1:54	7:36	166 154-196	3/3
6.75	52:05	2:01	8:03	163 154-198	3/3
7.00	54:04	2:00	7:58	167 156-206	3/2
7.25	56:04	1:59	7:57	163 162-166	2/2
7.50	58:06	2:03	8:10	163 156-166	1/1
7.75	1:00:03	1:57	7:49	164 162-166	3/1
8.00	1:01:53	1:50	7:19	165 162-168	3/1
8.00	1:01:55	2	7:32	166 166-166	0/0

Elevation

Asc 59m, Range 15m, Flat prediction 1:01:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	8	1:01:09	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.51%	More
800m	3:06	6:15	58.70%	More
1km	3:55	6:18	60.82%	More
Mile	6:36	6:36	61.65%	More
5k	22:36	7:17	61.22%	More
5 miles	37:15	7:27	60.36%	More
10k	46:56	7:33	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:26	7:13	61.69
5M	37:09	7:26	60.53
10km	46:47	7:32	59.96
10M	1:17:28	7:45	59.79
Half	1:43:08	7:52	58.92
20M	2:41:31	8:05	59.62
Mara	3:35:02	8:12	59.71

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