Thu 19th Sep 2019 at 7:00pm by Tony W

Cross > General

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Time
9:16
Miles
0.58
Min/mi
15:59
Cals
104
Cadence
113
BPM
121
%MHR
70.7
B/mi
1931
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 9:16(9:53/km) 117/144bpm 104cal 58/62rpm 6.07/9.14kmph

9:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +26	22:04	120 114-127	2648	118 118-118
0.13	2:27	1:04	17:01	110 110-111	1872	118 118-118
0.19	3:24	57	15:19	108 107-110	1654	118 118-118
0.25	4:22	58	15:23	111 109-113	1707	118 118-118
0.31	5:22	1:01	16:09	110 108-111	1777	118 118-118
0.38	6:25	1:03 +7	16:51	111 109-114	1871	118 118-118
0.44	7:26	1:00	16:02	122 107-136	1956	109 108-110
0.50	8:28	1:02	16:39	137 129-144	2281	105 92-118
0.56	9:28	1:00	15:57	121 117-126	1930	118 118-118
0.58	9:48	20	17:03	119 117-120	2028	118 118-118

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:54	15:54	More

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