Thu 19th Sep 2019 at 7:00pm by wAckie Racer

Walk > General

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Time
33:34
Miles
1.91
Min/mi
17:34
Stride(cm)
84
Cals
144
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:54(20:46/m) 53cal 2.89/3.92mph
2) 0.62m - 12:52(20:43/m) 53cal 2.9/3.47mph
3) 0.62m - 7:41(12:21/m) 36cal 4.86/26.03mph
4) 0.05m - 7(2:21/m) 2cal 25.58/25.05mph

12:54 12:52 7:41 7

Pin Map

0mi in 0

Pace

10%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:10	108 98-122
0.13	3:21	1:16	20:19	106 104-108
0.19	4:33	1:13	19:24	109 108-110
0.25	5:43	1:10	18:38	111 106-116
0.31	6:51	1:08	18:05	110 108-112
0.38	8:06	1:15	19:59	106 102-108
0.44	9:17	1:11	19:03	108 106-110
0.50	10:34	1:17	20:28	112 106-116
0.56	11:42	1:08	18:04	111 108-116
0.63	12:56	1:15	19:54	111 106-114
0.69	14:01	1:04	17:07	113 110-116
0.75	15:10	1:09	18:29	111 110-112
0.81	16:17	1:07	17:54	112 110-114
0.88	17:25	1:08	18:11	110 106-114
0.94	18:52	1:27	23:08	104 100-114
1.00	20:11	1:19	21:08	107 104-110
1.06	21:41	1:30	23:52	103 98-108
1.13	23:07	1:26	22:53	105 90-122
1.19	24:22	1:15	20:01	103 100-106
1.25	25:56	1:35	25:16	102 98-106
1.31	29:47	3:51	1:01:29	109 90-122
1.38	31:37	1:50	29:13	100 100-100
1.44	32:21	44	11:48	122 122-122
1.50	32:36	15	3:59	-
1.56	32:44	8	2:14	-
1.63	32:52	8	2:11	-
1.69	33:01	8	2:14	122 122-122
1.75	33:09	8	2:11	122 122-122
1.81	33:18	9	2:25	-
1.88	33:28	10	2:42	-
1.91	33:35	7 +1	3:04	-

Cadence

108 (122 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:23	2:47	More
1km	4:09	6:40	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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