Thu 19th Sep 2019 at 6:00pm by mattykay

Run > General

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Time
58:42
Miles
6.82
Min/mi
8:36
Pacing
96%
WAVA
50.84
Stride(cm)
111
Cals
759
Cadence
169
BPM
140
%MHR
82.1
B/mi
1208
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 120/131bpm 90cal 6.97/7.66mph
2) 1m - 8:23(8:23/m) 130/145bpm 97cal 7.15/9.46mph
3) 1m - 8:25(8:25/m) 140/148bpm 110cal 7.13/7.74mph
4) 1m - 8:44(8:44/m) 141/146bpm 111cal 6.87/7.58mph
5) 1m - 8:34(8:34/m) 149/159bpm 120cal 7/7.31mph
6) 1m - 8:47(8:47/m) 154/161bpm 127cal 6.83/7.39mph
7) 0.82m - 7:12(8:45/m) 156/168bpm 104cal 6.86/7.93mph

8:37 8:23 8:25 8:44 8:34 8:47 7:12

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	111 66-124	990	164 158-172	2/9
0.50	4:27	2:13	8:53	123 116-129	1092	168 164-174	12/2
0.75	6:34	2:08	8:30	125 121-131	1063	166 162-172	2/11
1.00	8:38	2:04	8:15	121 114-126	998	167 162-176	1/5
1.25	10:46	2:08	8:32	125 119-129	1066	165 154-172	9/7
1.50	12:48	2:02	8:09	128 124-131	1043	167 154-178	2/8
1.75	14:54	2:06	8:23	131 126-136	1097	167 162-172	2/2
2.00	17:02	2:07	8:30	137 130-145	1164	168 162-172	5/2
2.25	19:08	2:06	8:24	138 135-141	1159	169 160-172	2/3
2.50	21:18	2:10	8:40	138 131-146	1197	168 162-174	5/3
2.75	23:23	2:05	8:20	142 135-148	1184	168 162-172	3/8
3.00	25:26	2:04	8:15	142 136-146	1170	168 164-172	3/3
3.25	27:35	2:09	8:35	141 136-145	1209	169 160-172	4/5
3.50	29:45	2:10	8:39	141 139-143	1221	171 168-174	1/1
3.75	31:56	2:11	8:43	140 137-145	1221	171 166-176	2/2
4.00	34:10	2:14	8:57	141 135-145	1262	168 154-172	2/1
4.25	36:19	2:09	8:35	149 138-159	1279	171 168-172	1/2
4.50	38:25	2:07	8:26	148 145-156	1249	171 170-174	2/1
4.75	40:33	2:07	8:29	147 143-150	1248	171 166-172	2/2
5.00	42:44	2:12	8:46	150 145-156	1316	170 166-172	1/2
5.25	44:52	2:08	8:30	149 145-153	1267	173 166-176	3/2
5.50	47:08	2:16	9:06	153 147-158	1391	170 160-174	13/10
5.75	49:18	2:10	8:40	156 150-161	1353	169 166-174	1/3
6.00	51:31	2:13	8:53	156 154-159	1385	173 168-176	8/2
6.25	53:43	2:12	8:48	151 147-154	1328	172 166-178	6/7
6.50	55:49	2:06	8:23	151 147-157	1265	170 166-176	3/6
6.75	58:05	2:16	9:05	162 151-168	1471	169 160-174	13/5
6.82	58:44	39	8:54	165 163-167	1469	170 168-172	1/2

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 19m, Flat prediction 58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	9:09
11 3.0%	8:34
11 4.0%	8:47
See your biggest climbs

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.8	58:44	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.75%	More
800m	4:06	8:14	42.48%	More
1km	5:09	8:17	44.28%	More
Mile	8:17	8:17	47.40%	More
5k	26:13	8:26	50.87%	More
5 miles	42:35	8:31	50.83%	More
10k	53:12	8:34	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	89.19
5km	20:19	6:32	65.64
5M	38:37	7:43	56.05
10km	51:46	8:20	52.21
10M	1:38:23	9:50	45.37
Half	2:21:39	10:49	41.36
20M	4:10:43	12:32	37.03
Mara	6:00:57	13:47	34.29

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