Thu 19th Sep 2019 at 5:00pm by joint ear knee

Run > General

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Time
1:26:26
Miles
11.01
Min/mi
7:51
Pacing
40%
WAVA
57.12
Stride(cm)
120
Cals
847
Cadence
171
BPM
145
%MHR
75.3
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 129/156bpm 58cal 7.8/64.33mph
2) 1m - 7:52(7:52/m) 147/167bpm 90cal 7.62/10.67mph
3) 1m - 8:20(8:20/m) 132/164bpm 70cal 7.2/8.31mph
4) 0.12m - 1:04(8:49/m) 139/143bpm 10cal 6.8/7.85mph
5) 0.78m - 5:01(6:25/m) 162/179bpm 61cal 9.34/9.77mph
6) 0.79m - 5:03(6:24/m) 173/177bpm 68cal 9.38/10.27mph
7) 1m - 8:27(8:27/m) 145/168bpm 87cal 7.1/9.16mph
8) 0.35m - 2:54(8:22/m) 143/149bpm 27cal 7.17/7.58mph
9) 1m - 8:25(8:25/m) 166/180bpm 101cal 7.14/9.75mph
10) 1m - 7:54(7:54/m) 145/151bpm 74cal 7.6/8.1mph
11) 1m - 7:49(7:49/m) 154/159bpm 90cal 7.68/7.87mph
12) 1m - 7:45(7:45/m) 151/160bpm 78cal 7.75/8.18mph
13) 0.97m - 8:11(8:24/m) 130/154bpm 33cal 7.14/11.67mph

7:41 7:52 8:20 1:04 5:01 5:03 8:27 2:54 8:25 7:54 7:49 7:45 8:11

Pace

10%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:28	116 72-138	866	169 128-194
1.00	7:41	3:57	7:54	136 127-156	1075	173 164-190
1.50	11:31	3:50	7:39	140 134-146	1071	172 164-192
2.00	15:42	4:11 +8	8:22	154 142-167	1288	173 160-186
2.50	21:06	5:24 +1:19	10:48	133 102-164	1437	164 120-176
3.00	25:30	4:24 +9	8:49	129 114-144	1137	168 160-176
3.50	30:26	4:56 +1:25	9:51	145 114-165	1429	178 120-196
4.00	33:40	3:14	6:27	174 168-179	1124	181 170-192
4.50	36:49	3:09	6:18	174 170-177	1096	178 170-194
5.00	41:06	4:17 +6	8:34	152 128-174	1303	166 126-190
5.50	45:08	4:02	8:05	147 144-150	1188	168 162-176
6.00	49:10	4:01	8:03	144 137-149	1159	169 162-182
6.50	55:28	6:18 +2:18	12:37	159 110-179	2005	180 162-192
7.00	1:03:08	7:40 +3:16	15:20	162 126-177	2483	172 120-186
7.50	1:07:27	4:19 +17	8:38	145 137-150	1251	171 162-180
8.00	1:11:21	3:54	7:48	145 142-149	1131	170 164-176
8.50	1:15:20	3:59	7:57	152 146-157	1209	171 122-178
9.00	1:19:11	3:51	7:43	155 150-159	1196	173 166-182
9.50	1:23:04	3:53	7:45	151 136-160	1171	169 164-180
10.00	1:26:56	3:52	7:45	149 144-156	1155	170 160-180
10.50	1:32:18	5:22 +1:27	10:43	135 113-156	1448	164 114-176
11.00	1:36:54	4:36 +8	9:12	125 113-141	1150	172 152-192
11.01	1:37:01	7	8:57	142 142-142	1271	174 174-174

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	172	10.9	1:25:33	8:19
Walk	5.8	122	0.1	5:57	1:19:21
Still	0.0	-	-	2	-
Pause	5.3	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	51.49%	More
800m	3:05	6:12	56.43%	More
1km	3:53	6:14	58.75%	More
Mile	6:19	6:19	62.20%	More
5k	24:19	7:49	54.86%	More
5 miles	41:05	8:13	52.68%	More
10k	53:10	8:33	50.84%	More
10 miles	1:26:49	8:41	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:36	7:16	59.01
5M	37:26	7:29	57.82
10km	47:08	7:35	57.35
10M	1:18:03	7:48	57.19
Half	1:43:55	7:56	56.38
20M	2:42:44	8:08	57.05
Mara	3:36:40	8:16	57.13

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