Thu 19th Sep 2019 at 5:00pm by GlennR
Bike > General
-
Time
5:48
-
Miles
0.87
-
Mph
9
-
Cals
39
-
BPM
110
-
%MHR
63.7
-
B/mi
734
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87m - 5:48(6:38/m) 110/135bpm 39cal 9.05/11.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 +27
|
4.05 |
108 102-117 |
1599 |
0/1 |
0.13 |
1:21 |
25 |
8.97 |
98 94-111 |
656 |
1/0 |
0.19 |
1:49 |
28 |
7.90 |
94 90-106 |
714 |
0/0 |
0.25 |
2:09 |
20 |
11.22 |
115 110-120 |
615 |
1/0 |
0.31 |
2:31 |
22 |
10.30 |
105 100-111 |
612 |
0/0 |
0.38 |
2:52 |
21 |
10.86 |
116 112-119 |
641 |
0/1 |
0.44 |
3:17 |
25 |
9.02 |
112 105-116 |
745 |
1/1 |
0.50 |
3:40 |
23 |
9.59 |
117 113-120 |
732 |
1/1 |
0.56 |
4:02 |
22 |
10.34 |
118 113-122 |
684 |
0/1 |
0.63 |
4:24 |
22 |
10.07 |
125 113-135 |
745 |
1/0 |
0.69 |
4:46 |
22 |
10.42 |
127 121-133 |
731 |
0/0 |
0.75 |
5:09 |
23 |
9.60 |
118 110-126 |
738 |
0/1 |
0.81 |
5:38 |
28 |
7.96 |
105 94-121 |
792 |
0/1 |
0.87 |
6:15 |
37 |
5.99 |
100 89-113 |
1002 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:27 |
5:50 |
More |
800m |
2:55 |
5:53 |
More |
1km |
3:42 |
5:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:27:03 |
8:42 |
20km |
1:50:47 |
8:55 |
15 miles |
2:16:29 |
9:06 |
20 miles |
3:07:47 |
9:23 |
40km |
3:58:59 |
9:37 |
25 miles |
4:00:32 |
9:37 |
42km |
4:12:16 |
9:40 |
50 miles |
8:38:54 |
10:23 |
56 miles |
9:48:24 |
10:30 |
100 miles |
18:39:25 |
11:12 |
112 miles |
21:09:22 |
11:20 |
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