Thu 19th Sep 2019 at 5:00pm by GlennR

Bike > General

  • Time
    5:48
  • Miles
    0.87
  • Mph
    9
  • Cals
    39
  • BPM
    110
  • %MHR
    63.7
  • B/mi
    734
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 5:48(6:38/m) 110/135bpm 39cal 9.05/11.81mph
5:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 43% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 56 56 +27 4.05 108 102-117 1599 0/1
0.13 1:21 25 8.97 98 94-111 656 1/0
0.19 1:49 28 7.90 94 90-106 714 0/0
0.25 2:09 20 11.22 115 110-120 615 1/0
0.31 2:31 22 10.30 105 100-111 612 0/0
0.38 2:52 21 10.86 116 112-119 641 0/1
0.44 3:17 25 9.02 112 105-116 745 1/1
0.50 3:40 23 9.59 117 113-120 732 1/1
0.56 4:02 22 10.34 118 113-122 684 0/1
0.63 4:24 22 10.07 125 113-135 745 1/0
0.69 4:46 22 10.42 127 121-133 731 0/0
0.75 5:09 23 9.60 118 110-126 738 0/1
0.81 5:38 28 7.96 105 94-121 792 0/1
0.87 6:15 37 5.99 100 89-113 1002 1/0

Heart

110/135max
  • Show Beats/Mile

Elevation

Asc 8m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:27 5:50 More
800m 2:55 5:53 More
1km 3:42 5:57 More

Predictions

Dist Time Per Mile
10 miles 1:27:03 8:42
20km 1:50:47 8:55
15 miles 2:16:29 9:06
20 miles 3:07:47 9:23
40km 3:58:59 9:37
25 miles 4:00:32 9:37
42km 4:12:16 9:40
50 miles 8:38:54 10:23
56 miles 9:48:24 10:30
100 miles 18:39:25 11:12
112 miles 21:09:22 11:20
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