Thu 19th Sep 2019 at 7:00pm by Julie Martin

Run > General

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Time
17:19
Miles
1.58
Min/mi
10:58
Pacing
64%
WAVA
46.20
Stride(cm)
91
Cals
151
Cadence
160
BPM
145
%MHR
84.7
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 143/165bpm 97cal
2) 0.58m - 5:36(9:45/m) 147/156bpm 54cal

11:42 5:36

Pace

25%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	144 127-154	1344	172 164-174
0.13	1:12	37	9:46	147 144-154	1437	173 172-174
0.19	1:44	32	8:37	153 150-154	1319	172 172-172
0.25	2:19	35	9:16	157 155-159	1456	172 170-174
0.31	2:54	36	9:32	158 155-159	1506	172 170-174
0.38	3:26	32	8:32	159 158-161	1356	171 170-172
0.44	3:56	30	8:00	160 159-163	1279	175 174-176
0.50	4:30	33	8:50	157 155-157	1387	174 172-176
0.56	5:02	32	8:33	157 156-158	1342	173 172-174
0.63	5:36	34	9:11	158 156-159	1450	173 170-174
0.69	6:09	33	8:44	161 159-164	1406	171 162-174
0.75	7:08	1:00	15:52	155 144-161	2460	125 106-172
0.81	8:23	1:14	19:49	134 126-143	2655	110 106-114
0.88	9:39	1:16	20:16	124 121-128	2513	103 96-108
0.94	11:05	1:26	23:01	118 113-122	2717	103 94-110
1.00	11:42	37	9:57	124 113-140	1233	170 166-172
1.06	12:17	34	9:12	143 141-144	1315	172 170-174
1.13	12:52	36	9:32	145 143-146	1382	172 170-172
1.19	13:31	39	10:18	144 140-146	1482	164 130-172
1.25	14:10	39	10:25	145 144-146	1509	170 168-172
1.31	14:49	39	10:24	145 142-148	1507	169 166-172
1.38	15:23	34	9:06	149 146-151	1355	169 168-170
1.44	15:57	34	9:02	150 146-155	1355	170 168-174
1.50	16:37	40	10:41	152 147-155	1625	160 108-176
1.56	17:10	33	8:54	153 150-155	1360	177 174-178
1.57	17:19	9	11:48	153 151-154	1804	174 174-174

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	171	1.4	12:55	9:31
Walk	24.4	107	0.2	4:13	19:20
Still	1.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.48%	More
800m	4:22	8:46	49.18%	More
1km	5:31	8:53	50.63%	More
Mile	11:39	11:39	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.72
5km	35:28	11:25	46.99
5M	58:43	11:45	46.34
10km	1:13:56	11:54	46.08
10M	2:02:26	12:15	45.86
Half	2:43:00	12:27	44.99
20M	4:15:15	12:46	45.22
Mara	5:39:51	12:58	44.99

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