Thu 19th Sep 2019 at 6:00pm by Tony W

Run > General

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Time
43:11
Miles
5.03
Min/mi
8:35
Pacing
84%
WAVA
50.83
Stride(cm)
105
Cals
666
Cadence
178
BPM
143
%MHR
83.5
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 123/130bpm 70cal 10.54/11.56kmph
2) 1km - 5:31(5:31/km) 139/148bpm 83cal 10.89/13.17kmph
3) 1km - 5:14(5:14/km) 143/147bpm 82cal 11.46/12.5kmph
4) 1km - 5:03(5:03/km) 141/147bpm 76cal 11.87/12.63kmph
5) 1km - 4:56(4:56/km) 148/161bpm 78cal 12.17/13.4kmph
6) 1km - 5:36(5:36/km) 154/161bpm 93cal 10.73/12.9kmph
7) 1km - 5:16(5:16/km) 155/159bpm 87cal 11.39/12.46kmph
8) 1km - 5:26(5:26/km) 155/162bpm 90cal 11.03/13.03kmph
9) 0.1km - 27(4:39/km) 153/154bpm 7cal 12.92/14.18kmph

5:41 5:31 5:14 5:03 4:56 5:36 5:16 5:26 27

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +6	9:30	109 60-127	1035	179 118-184
0.50	4:45	2:22	9:29	126 120-130	1196	163 90-186
0.75	6:56	2:11	8:44	131 125-140	1144	179 92-186
1.00	9:10	2:14	8:55	143 138-147	1276	183 180-186
1.25	11:21	2:11	8:46	138 135-143	1210	173 88-188
1.50	13:30	2:09	8:34	143 139-146	1226	177 88-186
1.75	15:39	2:09	8:35	145 142-147	1245	183 180-190
2.00	17:39	2:00	8:01	143 139-147	1147	184 180-190
2.25	19:43	2:04	8:17	140 133-146	1159	183 174-188
2.50	21:42	1:59	7:55	141 138-145	1117	185 182-188
2.75	23:36	1:54	7:35	148 139-161	1122	186 182-190
3.00	26:04	2:28 +24	9:53	149 142-158	1472	179 94-190
3.25	28:07	2:03	8:14	152 149-155	1251	176 92-188
3.50	30:29	2:22	9:29	154 151-158	1461	171 90-184
3.75	32:43	2:13	8:53	156 152-161	1385	171 88-190
4.00	34:59	2:16	9:04	152 148-156	1379	181 168-188
4.25	36:59	2:01	8:03	156 150-159	1256	174 92-186
4.50	38:57	1:57	7:50	157 155-160	1229	179 94-186
4.75	41:42	2:46 +17	11:02	152 139-161	1677	179 128-186
5.00	43:40	1:58	7:53	155 151-160	1221	182 122-190
5.03	43:57	17	8:51	153 152-154	1354	181 178-186

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	4.8	41:09	8:32
Walk	6.3	99	0.2	2:47	13:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.07%	More
800m	3:50	7:43	45.79%	More
1km	4:51	7:48	47.36%	More
Mile	7:56	7:56	49.82%	More
5k	26:25	8:30	50.86%	More
5 miles	43:30	8:42	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:55	8:21	51.83
5M	42:55	8:35	50.80
10km	54:02	8:42	50.34
10M	1:29:28	8:57	50.20
Half	1:59:07	9:06	49.48
20M	3:06:32	9:20	50.06
Mara	4:08:21	9:29	50.14

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