Thu 19th Sep 2019 at 6:00pm by Tony W
Run > General
-
Time
43:11
-
Miles
5.03
-
Min/mi
8:35
-
Pacing
84%
-
WAVA
50.83
-
Stride(cm)
105
-
Cals
666
-
Cadence
178
-
BPM
143
-
%MHR
83.5
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 123/130bpm 70cal 10.54/11.56kmph
2) 1km - 5:31(5:31/km) 139/148bpm 83cal 10.89/13.17kmph
3) 1km - 5:14(5:14/km) 143/147bpm 82cal 11.46/12.5kmph
4) 1km - 5:03(5:03/km) 141/147bpm 76cal 11.87/12.63kmph
5) 1km - 4:56(4:56/km) 148/161bpm 78cal 12.17/13.4kmph
6) 1km - 5:36(5:36/km) 154/161bpm 93cal 10.73/12.9kmph
7) 1km - 5:16(5:16/km) 155/159bpm 87cal 11.39/12.46kmph
8) 1km - 5:26(5:26/km) 155/162bpm 90cal 11.03/13.03kmph
9) 0.1km - 27(4:39/km) 153/154bpm 7cal 12.92/14.18kmph
5:41 5:31 5:14 5:03 4:56 5:36 5:16 5:26 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +6
|
9:30 |
109 60-127 |
1035 |
179 118-184 |
0.50 |
4:45 |
2:22 |
9:29 |
126 120-130 |
1196 |
163 90-186 |
0.75 |
6:56 |
2:11 |
8:44 |
131 125-140 |
1144 |
179 92-186 |
1.00 |
9:10 |
2:14 |
8:55 |
143 138-147 |
1276 |
183 180-186 |
1.25 |
11:21 |
2:11 |
8:46 |
138 135-143 |
1210 |
173 88-188 |
1.50 |
13:30 |
2:09 |
8:34 |
143 139-146 |
1226 |
177 88-186 |
1.75 |
15:39 |
2:09 |
8:35 |
145 142-147 |
1245 |
183 180-190 |
2.00 |
17:39 |
2:00 |
8:01 |
143 139-147 |
1147 |
184 180-190 |
2.25 |
19:43 |
2:04 |
8:17 |
140 133-146 |
1159 |
183 174-188 |
2.50 |
21:42 |
1:59 |
7:55 |
141 138-145 |
1117 |
185 182-188 |
2.75 |
23:36 |
1:54 |
7:35 |
148 139-161 |
1122 |
186 182-190 |
3.00 |
26:04 |
2:28 +24
|
9:53 |
149 142-158 |
1472 |
179 94-190 |
3.25 |
28:07 |
2:03 |
8:14 |
152 149-155 |
1251 |
176 92-188 |
3.50 |
30:29 |
2:22 |
9:29 |
154 151-158 |
1461 |
171 90-184 |
3.75 |
32:43 |
2:13 |
8:53 |
156 152-161 |
1385 |
171 88-190 |
4.00 |
34:59 |
2:16 |
9:04 |
152 148-156 |
1379 |
181 168-188 |
4.25 |
36:59 |
2:01 |
8:03 |
156 150-159 |
1256 |
174 92-186 |
4.50 |
38:57 |
1:57 |
7:50 |
157 155-160 |
1229 |
179 94-186 |
4.75 |
41:42 |
2:46 +17
|
11:02 |
152 139-161 |
1677 |
179 128-186 |
5.00 |
43:40 |
1:58 |
7:53 |
155 151-160 |
1221 |
182 122-190 |
5.03 |
43:57 |
17 |
8:51 |
153 152-154 |
1354 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
182 |
4.8 |
41:09 |
8:32 |
Walk |
6.3 |
99 |
0.2 |
2:47 |
13:26 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.07% |
More |
800m |
3:50 |
7:43 |
45.79% |
More |
1km |
4:51 |
7:48 |
47.36% |
More |
Mile |
7:56 |
7:56 |
49.82% |
More |
5k |
26:25 |
8:30 |
50.86% |
More |
5 miles |
43:30 |
8:42 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
50.67 |
5km |
25:55 |
8:21 |
51.83 |
5M |
42:55 |
8:35 |
50.80 |
10km |
54:02 |
8:42 |
50.34 |
10M |
1:29:28 |
8:57 |
50.20 |
Half |
1:59:07 |
9:06 |
49.48 |
20M |
3:06:32 |
9:20 |
50.06 |
Mara |
4:08:21 |
9:29 |
50.14 |
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