Thu 19th Sep 2019 at 7:00pm by Sam Jelfs

Walk > General

Follow User
0 👍

Time
23:35
Miles
1.05
Min/mi
22:28
Stride(cm)
69
Cals
123
Cadence
104
BPM
96
%MHR
55.9
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:59(13:59/km) 90/107bpm 63cal 46/76rpm
2) 0.69km - 9:37(13:52/km) 102/143bpm 60cal 48/57rpm

13:59 9:37

Pace

12%

18%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:56	90 84-100	2064	106 100-110
0.13	2:47	1:21	21:44	101 98-104	2194	108 104-112
0.19	4:09	1:21	21:39	92 87-100	1991	106 102-110
0.25	5:30	1:21	21:43	94 90-98	2042	103 94-108
0.31	6:49	1:19	21:06	94 90-100	1983	104 102-108
0.38	8:04	1:14	19:52	93 88-100	1848	103 102-106
0.44	9:20	1:17	20:25	81 73-92	1653	102 100-104
0.50	10:52	1:32	24:35	81 76-86	1992	106 98-152
0.56	12:18	1:26	22:51	80 74-90	1829	103 100-104
0.63	14:00	1:42	27:14	96 85-107	2614	101 92-108
0.69	15:50	1:50	29:13	113 102-128	3301	98 92-104
0.75	17:13	1:24	22:17	125 109-143	2785	101 96-104
0.81	18:32	1:19	20:57	99 93-108	2074	104 98-108
0.88	19:49	1:17	20:27	94 91-97	1922	106 102-112
0.94	21:09	1:20	21:20	95 92-98	2026	104 102-108
1.00	22:31	1:23	22:05	90 86-93	1988	107 102-114
1.05	23:35	1:04	20:41	85 80-89	1758	106 104-108

Heart

96/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:39	21:26	More
1km	13:54	22:22	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry