Thu 19th Sep 2019 at 6:00pm by H2O
Run > General
-
Time
31:14
-
Miles
3.14
-
Min/mi
9:57
-
Pacing
91%
-
WAVA
55.24
-
Stride(cm)
90
-
Cals
304
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 60cal 9.25/10.41kmph
2) 1km - 5:55(5:55/km) 60cal 10.14/10.52kmph
3) 1km - 6:07(6:07/km) 61cal 9.82/10.75kmph
4) 1km - 5:52(5:52/km) 60cal 10.23/10.75kmph
5) 1km - 6:29(6:29/km) 60cal 9.27/10.88kmph
6) 0.06km - 23(6:29/km) 3cal 9.25/9.31kmph
6:29 5:55 6:07 5:52 6:29 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:43 |
173 148-182 |
0.25 |
2:37 |
1:16 |
10:11 |
178 164-182 |
0.38 |
3:52 |
1:15 |
10:00 |
177 172-180 |
0.50 |
5:19 |
1:28 |
11:40 |
177 168-182 |
0.63 |
6:30 |
1:11 |
9:28 |
181 180-182 |
0.75 |
7:44 |
1:14 |
9:50 |
182 178-184 |
0.88 |
8:55 |
1:11 |
9:29 |
183 180-184 |
1.00 |
10:05 |
1:10 |
9:23 |
182 180-184 |
1.13 |
11:16 |
1:11 |
9:28 |
181 180-184 |
1.25 |
12:28 |
1:11 |
9:29 |
181 180-182 |
1.38 |
13:44 |
1:16 |
10:11 |
181 180-184 |
1.50 |
15:00 |
1:16 |
10:11 |
181 178-184 |
1.63 |
16:21 |
1:21 |
10:44 |
180 176-182 |
1.75 |
17:26 |
1:06 |
8:45 |
182 180-184 |
1.88 |
18:37 |
1:11 |
9:28 |
182 180-184 |
2.00 |
19:49 |
1:12 |
9:34 |
182 180-186 |
2.13 |
21:00 |
1:11 |
9:29 |
182 180-184 |
2.25 |
22:11 |
1:11 |
9:29 |
182 180-184 |
2.38 |
23:19 |
1:07 |
9:00 |
182 180-184 |
2.50 |
24:29 |
1:11 |
9:24 |
182 180-184 |
2.63 |
25:41 |
1:11 |
9:29 |
182 178-184 |
2.75 |
27:05 |
1:25 |
11:19 |
176 162-184 |
2.88 |
28:24 |
1:19 |
10:31 |
179 178-182 |
3.00 |
29:36 |
1:12 |
9:36 |
180 170-184 |
3.13 |
31:02 |
1:26 |
11:28 |
175 154-182 |
3.14 |
31:15 |
13 |
11:15 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
180 |
3 |
29:50 |
9:47 |
Walk |
4.6 |
163 |
0.1 |
1:25 |
14:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
44.05% |
More |
800m |
4:37 |
9:17 |
47.65% |
More |
1km |
5:48 |
9:20 |
49.44% |
More |
Mile |
9:20 |
9:20 |
52.29% |
More |
5k |
30:50 |
9:56 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
52.54 |
5km |
30:53 |
9:56 |
55.18 |
5M |
51:09 |
10:14 |
54.42 |
10km |
1:04:23 |
10:22 |
54.15 |
10M |
1:46:38 |
10:40 |
53.92 |
Half |
2:21:58 |
10:50 |
52.92 |
20M |
3:42:19 |
11:07 |
53.24 |
Mara |
4:55:59 |
11:18 |
53.00 |
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