Thu 19th Sep 2019 at 7:00pm by Dillthedog

Run > Warm Up

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Time
12:04
Miles
1.29
Min/mi
9:21
Pacing
63%
WAVA
48.57
Stride(cm)
99
Cals
147
Cadence
174
BPM
133
%MHR
78.5
B/mi
1241
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 131/143bpm 111cal 6.51/8.62mph
2) 0.29m - 2:51(9:57/m) 141/148bpm 36cal 6.03/7.26mph

9:13 2:51

Pin Map

0mi in 0

Pace

42%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	118 102-135	1240	169 116-176	1/1
0.13	1:55	1:16 +37	20:08	133 124-140	2678	163 110-176	0/1
0.19	3:21	1:26 +48	22:56	127 91-138	2913	174 168-178	1/5
0.25	4:02	41	10:52	117 102-125	1271	178 176-180	6/0
0.31	4:35	33	8:52	125 122-127	1108	178 176-180	0/2
0.38	5:22	47 +11	12:29	131 125-136	1635	177 176-178	1/1
0.44	5:58	36	9:36	136 134-137	1306	177 176-180	3/4
0.50	6:30	32	8:37	133 131-134	1145	177 176-178	0/5
0.56	6:59	29	7:48	133 131-136	1038	177 174-184	2/1
0.63	7:33	34	9:06	135 132-138	1229	176 174-180	4/0
0.69	8:35	1:01 +24	16:21	134 128-137	2190	169 114-178	3/2
0.75	9:09	34	9:10	133 124-141	1220	177 174-180	3/1
0.81	9:40	31	8:12	142 140-142	1164	179 178-180	0/5
0.88	10:09	29	7:51	138 135-139	1082	179 178-180	3/0
0.94	10:41	31	8:22	139 135-141	1164	178 174-180	1/0
1.00	11:12	31	8:23	140 138-142	1175	179 176-184	1/0
1.06	11:44	32	8:29	139 138-141	1178	175 174-178	1/0
1.13	12:18	34	9:05	140 138-142	1271	174 174-176	1/1
1.19	12:57	39	10:32	142 139-143	1495	172 168-174	0/1
1.25	14:02	1:04 +20	17:09	140 135-143	2401	169 166-172	2/3
1.28	14:23	21	10:16	145 143-147	1489	169 162-172	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	175	1.3	11:49	10:36
Walk	5.1	112	0	50	1:58:20
Still	0.1	-	-	1	-
Pause	10.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.48%	More
800m	4:20	8:43	45.85%	More
1km	5:43	9:12	45.31%	More
Mile	9:33	9:33	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:58	9:58	48.33
5M	51:35	10:19	47.30
10km	1:05:07	10:29	46.81
10M	1:48:28	10:51	46.48
Half	2:24:54	11:04	45.69
20M	3:48:05	11:24	46.00
Mara	5:04:41	11:38	45.92

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