Thu 19th Sep 2019 at 5:00pm by cerid

Run > General

Follow User
0 👍

Time
42:19
Miles
4.39
Min/mi
9:38
Pacing
90%
WAVA
46.61
Stride(cm)
109
Cals
499
Cadence
153
BPM
127
%MHR
66.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 128/139bpm 120cal 6.41/8.66mph
2) 1m - 10:00(10:00/m) 123/130bpm 114cal 6/6.37mph
3) 1m - 9:39(9:39/m) 126/137bpm 109cal 6.22/7.12mph
4) 1m - 9:41(9:41/m) 128/137bpm 111cal 6.19/6.91mph
5) 0.39m - 3:37(9:12/m) 133/137bpm 45cal 6.53/6.89mph

9:22 10:00 9:39 9:41 3:37

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	112 72-128	935	153 104-198
0.25	2:11	1:08	9:03	131 124-136	1186	154 148-156
0.38	3:05	54	7:15	136 133-138	987	155 154-158
0.50	4:42	1:37 +25	12:57	127 115-139	1644	151 146-158
0.63	5:59	1:17	10:19	129 124-133	1330	148 146-152
0.75	7:17	1:18	10:23	132 130-135	1371	149 146-152
0.88	8:33	1:15	10:02	128 125-135	1284	149 146-152
1.00	9:47	1:14	9:55	125 123-128	1240	149 146-150
1.13	11:06	1:19	10:31	123 120-127	1293	149 146-152
1.25	12:20	1:14	9:52	123 121-126	1214	151 148-154
1.38	13:35	1:15	9:59	126 123-129	1259	153 150-154
1.50	14:49	1:14	9:55	127 121-130	1260	152 148-154
1.63	16:05	1:16	10:04	122 118-126	1229	152 150-156
1.75	17:18	1:13	9:44	120 117-123	1169	152 150-154
1.88	18:33	1:15	10:03	121 119-125	1215	153 150-154
2.00	19:47	1:14	9:55	121 117-122	1201	154 152-154
2.13	20:59	1:12	9:34	122 118-124	1166	154 150-158
2.25	22:13	1:14	9:53	124 122-125	1226	154 150-158
2.38	23:21	1:07	9:00	121 118-125	1089	153 152-154
2.50	24:24	1:03	8:27	121 117-124	1022	154 152-156
2.63	25:40	1:16	10:10	124 122-127	1261	153 150-156
2.75	27:00	1:20	10:41	133 127-137	1420	154 150-156
2.88	28:11	1:11	9:27	130 128-134	1229	154 152-154
3.00	29:26	1:15	9:58	129 126-133	1285	154 150-156
3.13	30:39	1:13	9:42	126 124-129	1222	154 152-156
3.25	31:52	1:13	9:43	129 125-134	1254	155 154-156
3.38	33:06	1:14	9:53	119 69-135	1176	154 150-156
3.50	34:17	1:11	9:26	130 127-135	1226	154 152-156
3.63	35:29	1:12	9:37	127 124-130	1221	154 152-156
3.75	36:45	1:17	10:13	129 124-134	1318	153 144-156
3.88	37:56	1:11	9:29	129 125-131	1224	154 152-158
4.00	39:08	1:11	9:28	132 129-137	1250	155 152-158
4.13	40:18	1:10	9:23	133 130-137	1249	153 148-158
4.25	41:29	1:11	9:32	134 132-137	1277	154 146-158
4.38	42:36	1:06	8:52	134 129-137	1188	155 152-158
4.39	42:45	9	8:06	128 128-128	1036	154 154-154

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	153	4	38:10	9:39
Walk	9.6	147	0.4	4:08	10:34
Still	0.0	-	-	1	-
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.80%	More
800m	4:35	9:13	39.78%	More
1km	5:47	9:18	41.17%	More
Mile	9:29	9:29	42.93%	More
5k	30:03	9:40	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.55
5km	28:59	9:20	47.74
5M	48:47	9:45	46.09
10km	1:01:53	9:58	45.33
10M	1:44:10	10:25	44.46
Half	2:19:58	10:41	43.42
20M	3:42:22	11:07	43.30
Mara	4:58:49	11:24	42.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry