Thu 19th Sep 2019 at 5:00pm by cerid
Run > General
-
Time
42:19
-
Miles
4.39
-
Min/mi
9:38
-
Pacing
90%
-
WAVA
46.61
-
Stride(cm)
109
-
Cals
499
-
Cadence
153
-
BPM
127
-
%MHR
66.6
-
B/mi
1220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 128/139bpm 120cal 6.41/8.66mph
2) 1m - 10:00(10:00/m) 123/130bpm 114cal 6/6.37mph
3) 1m - 9:39(9:39/m) 126/137bpm 109cal 6.22/7.12mph
4) 1m - 9:41(9:41/m) 128/137bpm 111cal 6.19/6.91mph
5) 0.39m - 3:37(9:12/m) 133/137bpm 45cal 6.53/6.89mph
9:22 10:00 9:39 9:41 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
112 72-128 |
935 |
153 104-198 |
0.25 |
2:11 |
1:08 |
9:03 |
131 124-136 |
1186 |
154 148-156 |
0.38 |
3:05 |
54 |
7:15 |
136 133-138 |
987 |
155 154-158 |
0.50 |
4:42 |
1:37 +25
|
12:57 |
127 115-139 |
1644 |
151 146-158 |
0.63 |
5:59 |
1:17 |
10:19 |
129 124-133 |
1330 |
148 146-152 |
0.75 |
7:17 |
1:18 |
10:23 |
132 130-135 |
1371 |
149 146-152 |
0.88 |
8:33 |
1:15 |
10:02 |
128 125-135 |
1284 |
149 146-152 |
1.00 |
9:47 |
1:14 |
9:55 |
125 123-128 |
1240 |
149 146-150 |
1.13 |
11:06 |
1:19 |
10:31 |
123 120-127 |
1293 |
149 146-152 |
1.25 |
12:20 |
1:14 |
9:52 |
123 121-126 |
1214 |
151 148-154 |
1.38 |
13:35 |
1:15 |
9:59 |
126 123-129 |
1259 |
153 150-154 |
1.50 |
14:49 |
1:14 |
9:55 |
127 121-130 |
1260 |
152 148-154 |
1.63 |
16:05 |
1:16 |
10:04 |
122 118-126 |
1229 |
152 150-156 |
1.75 |
17:18 |
1:13 |
9:44 |
120 117-123 |
1169 |
152 150-154 |
1.88 |
18:33 |
1:15 |
10:03 |
121 119-125 |
1215 |
153 150-154 |
2.00 |
19:47 |
1:14 |
9:55 |
121 117-122 |
1201 |
154 152-154 |
2.13 |
20:59 |
1:12 |
9:34 |
122 118-124 |
1166 |
154 150-158 |
2.25 |
22:13 |
1:14 |
9:53 |
124 122-125 |
1226 |
154 150-158 |
2.38 |
23:21 |
1:07 |
9:00 |
121 118-125 |
1089 |
153 152-154 |
2.50 |
24:24 |
1:03 |
8:27 |
121 117-124 |
1022 |
154 152-156 |
2.63 |
25:40 |
1:16 |
10:10 |
124 122-127 |
1261 |
153 150-156 |
2.75 |
27:00 |
1:20 |
10:41 |
133 127-137 |
1420 |
154 150-156 |
2.88 |
28:11 |
1:11 |
9:27 |
130 128-134 |
1229 |
154 152-154 |
3.00 |
29:26 |
1:15 |
9:58 |
129 126-133 |
1285 |
154 150-156 |
3.13 |
30:39 |
1:13 |
9:42 |
126 124-129 |
1222 |
154 152-156 |
3.25 |
31:52 |
1:13 |
9:43 |
129 125-134 |
1254 |
155 154-156 |
3.38 |
33:06 |
1:14 |
9:53 |
119 69-135 |
1176 |
154 150-156 |
3.50 |
34:17 |
1:11 |
9:26 |
130 127-135 |
1226 |
154 152-156 |
3.63 |
35:29 |
1:12 |
9:37 |
127 124-130 |
1221 |
154 152-156 |
3.75 |
36:45 |
1:17 |
10:13 |
129 124-134 |
1318 |
153 144-156 |
3.88 |
37:56 |
1:11 |
9:29 |
129 125-131 |
1224 |
154 152-158 |
4.00 |
39:08 |
1:11 |
9:28 |
132 129-137 |
1250 |
155 152-158 |
4.13 |
40:18 |
1:10 |
9:23 |
133 130-137 |
1249 |
153 148-158 |
4.25 |
41:29 |
1:11 |
9:32 |
134 132-137 |
1277 |
154 146-158 |
4.38 |
42:36 |
1:06 |
8:52 |
134 129-137 |
1188 |
155 152-158 |
4.39 |
42:45 |
9 |
8:06 |
128 128-128 |
1036 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
153 |
4 |
38:10 |
9:39 |
Walk |
9.6 |
147 |
0.4 |
4:08 |
10:34 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.0 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
39.80% |
More |
800m |
4:35 |
9:13 |
39.78% |
More |
1km |
5:47 |
9:18 |
41.17% |
More |
Mile |
9:29 |
9:29 |
42.93% |
More |
5k |
30:03 |
9:40 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
48.55 |
5km |
28:59 |
9:20 |
47.74 |
5M |
48:47 |
9:45 |
46.09 |
10km |
1:01:53 |
9:58 |
45.33 |
10M |
1:44:10 |
10:25 |
44.46 |
Half |
2:19:58 |
10:41 |
43.42 |
20M |
3:42:22 |
11:07 |
43.30 |
Mara |
4:58:49 |
11:24 |
42.97 |
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