Thu 19th Sep 2019 at 6:00pm by cerid

Run > General

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Time
4:55
Miles
0.64
Min/mi
7:41
WAVA
50.09
Stride(cm)
130
Cals
60
Cadence
161
BPM
125
%MHR
65.7
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:55(7:41/m) 125/134bpm 60cal 7.8/9.48mph

4:55

Pace

13%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	107 88-119	884	157 150-162
0.13	1:03	32	8:25	122 120-125	1026	158 156-160
0.19	1:36	34	9:00	127 124-128	1143	159 158-164
0.25	2:07	31	8:19	129 126-131	1072	159 158-160
0.31	2:36	29	7:39	130 127-132	994	159 158-160
0.38	3:05	29	7:40	127 120-133	974	162 158-164
0.44	3:32	28	7:22	125 123-128	920	164 162-164
0.50	3:58	25	6:47	129 127-132	875	164 164-166
0.56	4:21	23	6:06	130 128-133	793	164 162-170
0.63	4:48	28	7:21	128 121-134	941	165 162-170
0.64	4:55	7	7:42	122 121-123	939	161 160-164

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.6	4:55	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.76%	More
800m	3:42	7:27	49.14%	More
1km	4:45	7:38	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	27:42	8:55	49.96
5M	46:37	9:19	48.23
10km	59:08	9:31	47.44
10M	1:39:31	9:57	46.54
Half	2:13:43	10:12	45.45
20M	3:32:27	10:37	45.33
Mara	4:45:29	10:54	44.98

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