Thu 19th Sep 2019 at 7:00pm by albesure

Run > General

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Time
38:06
Miles
4.15
Min/mi
9:11
Pacing
84%
WAVA
48.18
Stride(cm)
110
Cals
442
Cadence
160
BPM
150
%MHR
87.9
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 141/155bpm 62cal 10.72/15.08kmph
2) 1km - 5:41(5:41/km) 146/157bpm 66cal 10.56/11.49kmph
3) 1km - 4:56(4:56/km) 160/184bpm 62cal 12.17/18.51kmph
4) 1km - 5:19(5:19/km) 154/176bpm 64cal 11.27/17.16kmph
5) 1km - 5:50(5:50/km) 153/177bpm 71cal 10.29/14.81kmph
6) 1km - 5:46(5:46/km) 152/177bpm 65cal 10.41/17.23kmph
7) 0.69km - 4:59(7:15/km) 147/164bpm 52cal 8.28/10.08kmph

5:36 5:41 4:56 5:19 5:50 5:46 4:59

Pace

15%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	116 87-136	942	157 116-174
0.25	2:04	1:03	8:23	146 140-150	1223	161 158-164
0.38	3:21	1:17	10:14	143 138-149	1464	144 96-162
0.50	4:25	1:05	8:39	146 141-150	1262	164 156-168
0.63	5:37	1:12	9:35	151 148-155	1448	159 156-162
0.75	6:50	1:13	9:44	145 141-149	1411	158 158-160
0.88	7:57	1:07	8:56	141 136-146	1260	160 156-164
1.00	9:05	1:08	9:03	146 142-149	1321	161 158-162
1.13	10:08	1:03	8:23	151 147-156	1267	161 158-164
1.25	11:20	1:12	9:36	149 145-154	1429	159 154-162
1.38	12:04	44	5:50	161 147-175	940	180 154-204
1.50	13:09	1:06	8:45	164 154-177	1434	161 152-180
1.63	14:08	59	7:49	173 160-184	1353	167 152-192
1.75	15:25	1:17	10:14	148 141-157	1513	156 154-158
1.88	16:17	52	6:57	159 141-172	1106	180 162-188
2.00	17:15	58	7:42	170 167-172	1309	175 160-182
2.13	18:29	1:15	9:56	154 146-165	1530	157 150-160
2.25	19:44	1:15	10:02	146 143-149	1464	159 158-160
2.38	20:53	1:09	9:08	143 140-148	1306	162 158-176
2.50	21:41	48	6:23	166 151-176	1058	184 156-216
2.63	23:00	1:19	10:33	159 148-173	1676	157 152-160
2.75	24:09	1:09	9:15	147 145-149	1360	161 160-162
2.88	25:19	1:10	9:21	152 149-155	1421	159 154-162
3.00	26:31	1:11	9:30	150 145-155	1426	156 152-160
3.13	27:27	57	7:32	155 147-168	1168	180 160-200
3.25	28:36	1:09	9:09	167 154-177	1527	164 148-204
3.38	29:49	1:13	9:48	152 146-156	1488	159 158-160
3.50	31:00	1:11	9:30	144 140-151	1368	159 156-164
3.63	32:06	1:06	8:47	146 143-148	1282	159 156-162
3.75	33:20	1:14	9:51	146 145-147	1439	158 156-160
3.88	34:38	1:18	10:22	144 142-147	1492	157 154-162
4.00	35:53	1:15	9:59	143 138-146	1428	159 156-162
4.13	37:16	1:23	11:03	155 147-162	1712	154 142-162
4.15	38:07	51	28:36	143 128-155	4089	111 66-196

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	4.1	37:15	9:03
Walk	2.3	94	0	52	23:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.31%	More
800m	3:48	7:38	47.10%	More
1km	4:52	7:51	47.98%	More
Mile	8:09	8:09	49.21%	More
5k	27:10	8:45	50.19%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:02	9:01
5M	46:25	9:17
10km	58:27	9:24
10M	1:36:47	9:41
Half	2:08:51	9:50
20M	3:21:47	10:05
Mara	4:28:39	10:15

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