Thu 19th Sep 2019 at 6:00pm by billywhizz88

Run > General

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Time
38:11
Miles
5.03
Min/mi
7:35
Pacing
93%
WAVA
55.58
Stride(cm)
112
Cals
385
Cadence
190
BPM
140
%MHR
73.2
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 131/142bpm 76cal 7.46/8.5mph
2) 1m - 7:30(7:30/m) 133/149bpm 69cal 8/8.35mph
3) 1m - 7:31(7:31/m) 141/149bpm 76cal 7.98/8.56mph
4) 1m - 7:31(7:31/m) 147/160bpm 80cal 7.99/8.5mph
5) 1m - 7:23(7:23/m) 151/159bpm 82cal 8.12/8.64mph
6) 0.03m - 14(7:00/m) 145/147bpm 2cal 8.56/8.22mph

8:03 7:30 7:31 7:31 7:23 14

Pace

46%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:43	120 67-137	1046	182 118-190
0.50	4:19	2:08	8:33	132 126-136	1128	189 184-192
0.75	6:13	1:54	7:36	137 131-142	1042	189 186-190
1.00	8:06	1:53	7:33	133 113-142	1003	190 186-192
1.25	9:59	1:53	7:33	119 112-132	899	191 188-194
1.50	11:52	1:53	7:32	131 120-138	986	191 188-192
1.75	13:43	1:51	7:23	144 135-148	1063	191 188-192
2.00	15:36	1:53	7:31	142 138-149	1066	192 190-194
2.25	17:28	1:52	7:30	138 128-143	1035	191 190-194
2.50	19:25	1:57	7:47	139 133-142	1081	191 190-192
2.75	21:15	1:50	7:18	144 142-147	1052	191 188-194
3.00	23:07	1:53	7:30	145 142-149	1088	191 190-192
3.25	25:01	1:54	7:34	146 142-148	1105	191 188-192
3.50	27:01	2:01 +8	8:02	145 140-152	1166	191 188-194
3.75	28:53	1:51	7:26	145 142-152	1077	191 188-192
4.00	30:45	1:52	7:29	155 150-160	1161	190 188-192
4.25	32:39	1:54	7:36	152 148-156	1156	190 186-194
4.50	34:27	1:48	7:11	154 150-158	1106	192 188-194
4.75	36:20	1:53	7:32	150 146-152	1130	190 188-192
5.00	38:08	1:49	7:14	148 145-153	1071	190 188-192
5.03	38:22	14	7:04	145 144-146	1024	190 190-190

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	5	38:07	7:37
Walk	0.1	118	0	2	9:38
Still	0.0	-	-	1	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.62%	More
800m	3:38	7:18	46.48%	More
1km	4:31	7:16	48.84%	More
Mile	7:23	7:23	51.42%	More
5k	23:20	7:31	55.14%	More
5 miles	38:03	7:37	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.65
5km	22:29	7:14	57.22
5M	37:56	7:35	55.56
10km	48:10	7:45	54.83
10M	1:21:16	8:08	53.84
Half	1:49:20	8:21	52.62
20M	2:54:05	8:42	52.37
Mara	3:54:14	8:56	51.90

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