Thu 19th Sep 2019 at 5:00pm by sallykate

Run > General

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Time
1:06:41
Miles
5.03
Min/mi
13:15
Pacing
37%
WAVA
41.03
Stride(cm)
76
Cals
629
Cadence
159
BPM
154
%MHR
90
B/mi
2040
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 7:33(12:08/m) 133/151bpm 66cal 4.94/6.01mph
2) 0.62m - 8:02(12:56/m) 135/153bpm 66cal 4.64/6.39mph
3) 0.62m - 8:45(14:05/m) 154/179bpm 81cal 4.26/5.72mph
4) 0.62m - 8:47(14:08/m) 161/181bpm 85cal 4.25/6.22mph
5) 0.62m - 7:55(12:45/m) 162/181bpm 78cal 4.71/5.97mph
6) 0.62m - 7:53(12:41/m) 164/185bpm 78cal 4.73/5.97mph
7) 0.62m - 8:37(13:52/m) 167/188bpm 84cal 4.32/6.8mph
8) 0.62m - 8:36(13:51/m) 168/187bpm 86cal 4.34/5.85mph
9) 0.06m - 33(9:24/m) 167/180bpm 5cal 6.39/6.24mph

7:33 8:02 8:45 8:47 7:55 7:53 8:37 8:36 33

Corrah
Nicely done

Pin Map

0mi in 0

Pace

51%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +12	13:39	126 86-150	1721	162 118-174	5/8
0.50	6:27	3:02	12:07	134 101-149	1624	165 122-176	1/7
0.75	9:34	3:08	12:31	133 95-151	1664	159 126-176	2/15
1.00	13:21	3:46 +37	15:06	132 106-150	1993	159 116-178	5/8
1.25	16:28	3:07	12:29	139 120-152	1736	158 118-178	3/4
1.50	20:06	3:38 +16	14:31	153 141-166	2221	163 118-180	7/2
1.75	25:08	5:03 +1:26	20:10	156 123-179	3146	159 118-176	4/2
2.00	28:23	3:14	12:58	158 134-176	2049	159 116-176	2/5
2.25	31:54	3:31	14:04	161 141-173	2265	158 118-178	6/3
2.50	35:46	3:53	15:30	159 136-181	2465	144 116-178	11/6
2.75	38:54	3:08	12:31	161 140-179	2014	159 118-178	1/9
3.00	42:21	3:27 +3	13:48	162 143-177	2236	160 118-178	5/5
3.25	45:32	3:11	12:44	161 144-174	2050	164 118-180	2/3
3.50	48:43	3:11 +1	12:45	163 145-178	2078	157 118-178	6/5
3.75	57:19	8:35 +5:37	34:22	169 140-184	5807	166 118-182	0/7
4.00	1:00:34	3:15	12:59	172 150-187	2235	156 118-182	8/5
4.25	1:04:15	3:41	14:45	161 146-179	2375	151 124-178	8/3
4.50	1:08:43	4:28 +59	17:53	168 146-187	3005	162 118-180	10/4
4.75	1:12:17	3:34	14:17	162 143-176	2313	151 116-178	10/1
5.00	1:15:47	3:29 +13	13:58	167 148-182	2332	155 118-178	7/3
5.03	1:16:04	17	9:56	174 168-177	1729	175 174-178	0/1

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 33m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	15:12
14 4.3%	13:25
See your biggest climbs

Cadence

159 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	174	3.5	35:57	12:55
Walk	36.5	123	1.5	31:04	20:04
Still	0.1	-	-	3	-
Pause	10.6	-	-	8:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	32.90%	More
800m	6:02	12:08	35.53%	More
1km	7:33	12:08	37.05%	More
Mile	12:56	12:56	36.88%	More
5k	43:26	13:59	38.37%	More
5 miles	1:15:42	15:08	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	40.94
5km	39:38	12:45	42.05
5M	1:06:15	13:15	41.07
10km	1:23:47	13:29	40.66
10M	2:20:05	14:01	40.08
Half	3:07:31	14:19	39.11
20M	4:56:11	14:49	38.97
Mara	6:36:29	15:08	38.57

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