Thu 19th Sep 2019 at 6:00pm by louise_c

Run > General

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Time
12:14
Miles
1.24
Min/mi
9:52
Pacing
88%
WAVA
54.72
Stride(cm)
102
Cals
65
Cadence
160
BPM
114
%MHR
66.5
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 113/128bpm 51cal 5.95/6.68mph
2) 0.24m - 2:09(9:03/m) 127/132bpm 14cal 6.63/6.01mph

10:05 2:09

Pace

25%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	88 68-107	940	165 162-166
0.13	1:21	41	10:51	106 97-112	1150	164 162-166
0.19	1:56	35	9:20	113 112-114	1054	164 162-164
0.25	2:31	35	9:21	114 113-115	1066	164 162-164
0.31	3:03	33	8:40	115 112-117	997	162 154-166
0.38	3:43	40	10:39	111 108-112	1182	161 152-164
0.44	4:16	33	8:49	110 109-111	971	166 164-170
0.50	4:54	37	9:55	114 111-117	1131	164 164-166
0.56	5:36	43	11:23	115 113-119	1309	162 162-162
0.63	6:17	40	10:45	107 102-111	1150	157 118-164
0.69	6:52	35	9:27	115 112-119	1086	164 162-166
0.75	7:27	35	9:27	118 115-124	1115	165 164-166
0.81	8:03	36	9:29	124 123-124	1177	165 164-166
0.88	8:38	35	9:28	122 121-124	1154	165 164-166
0.94	9:13	34	9:12	125 122-128	1149	170 166-172
1.00	10:05	52	13:50	122 118-127	1687	107 84-168
1.06	10:36	32	8:28	125 122-127	1057	164 160-166
1.13	11:11	35	9:18	125 122-127	1163	164 164-164
1.19	11:45	34	8:57	130 129-131	1164	163 162-164
1.24	12:13	28	9:36	129 128-129	1238	164 162-166

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	164	1.2	11:30	9:36
Walk	5.9	92	0	43	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	45.55%	More
800m	4:47	9:38	50.02%	More
1km	6:01	9:42	51.56%	More
Mile	9:48	9:48	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.73
5km	32:23	10:25	56.43
5M	53:38	10:44	55.76
10km	1:07:32	10:52	55.50
10M	1:51:49	11:11	55.41
Half	2:28:53	11:22	54.45
20M	3:53:08	11:39	54.94
Mara	5:10:24	11:51	54.80

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