Thu 19th Sep 2019 at 6:00pm by Running Sam

Run > General

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Time
2:20
Miles
0.21
Min/mi
11:07
WAVA
34.05
Stride(cm)
85
Cals
17
Cadence
172
BPM
124
%MHR
72.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:20(11:12/m) 125/137bpm 17cal 5.36/5.82mph

2:20

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	110 95-124	1266	172 98-186
0.13	1:28	45	11:59	129 126-133	1547	173 168-178
0.19	2:07	39	10:20	133 129-137	1375	170 168-174
0.21	2:20	13	10:35	134 134-135	1418	169 168-170

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.2	2:20	11:12
Walk	0.0	98	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.85
5km	40:35	13:04	39.76
5M	1:07:12	13:26	39.17
10km	1:24:36	13:37	38.96
10M	2:20:06	14:01	38.72
Half	3:06:31	14:14	37.97
20M	4:52:05	14:36	38.11
Mara	6:28:53	14:51	37.89

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