Thu 19th Sep 2019 at 5:00pm by AccidentProne

Run > Intervals
  • Time
    54:53
  • Miles
    6.77
  • Min/mi
    8:06
  • Pacing
    82%
  • WAVA
    57.79
  • Stride(cm)
    123
  • Cals
    773
  • Cadence
    162
  • BPM
    166
  • %MHR
    84.8
  • B/mi
    1347
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 146/157bpm 67cal 11.18/12.46kmph
2) 1km - 5:27(5:27/km) 152/163bpm 71cal 11.01/11.59kmph
3) 0.15km - 1:43(11:17/km) 146/158bpm 20cal 5.32/11.22kmph
4) 0.72km - 3:00(4:11/km) 154/176bpm 38cal 14.34/14.48kmph
5) 0.33km - 2:00(6:03/km) 162/166bpm 28cal 9.91/13.94kmph
6) 0.7km - 3:00(4:16/km) 169/184bpm 43cal 14.04/14.68kmph
7) 0.39km - 2:00(5:10/km) 174/183bpm 29cal 11.63/13.17kmph
8) 0.68km - 3:00(4:24/km) 175/182bpm 45cal 13.66/13.91kmph
9) 0.38km - 2:00(5:15/km) 173/181bpm 29cal 11.43/13.67kmph
10) 0.69km - 3:00(4:23/km) 165/175bpm 41cal 13.71/14.91kmph
11) 0.36km - 2:00(5:31/km) 175/184bpm 30cal 10.89/13.37kmph
12) 0.7km - 3:00(4:19/km) 178/183bpm 45cal 13.91/13.6kmph
13) 0.38km - 2:00(5:17/km) 175/180bpm 29cal 11.35/13.6kmph
14) 0.61km - 3:00(4:54/km) 176/182bpm 45cal 12.26/14.34kmph
15) 0.36km - 2:00(5:36/km) 178/183bpm 30cal 10.73/13.44kmph
16) 1km - 5:01(5:01/km) 174/181bpm 74cal 11.96/13.64kmph
17) 1km - 4:56(4:56/km) 176/182bpm 74cal 12.16/13.77kmph
18) 0.45km - 2:25(5:23/km) 172/180bpm 35cal 11.15/18.41kmph
5:22 5:27 1:43 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:01 4:56 2:25
Pin Map
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0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 125 110-139 1092 170 162-238 0/0
0.13 1:05 32 8:35 143 139-148 1228 165 164-166 1/0
0.19 1:37 32 8:40 146 143-148 1265 166 164-166 0/0
0.25 2:09 31 8:24 147 145-149 1234 165 164-166 0/0
0.31 2:39 30 8:05 149 148-150 1205 166 166-166 1/0
0.38 3:12 33 8:51 150 149-151 1327 166 166-166 1/0
0.44 3:48 35 9:27 153 150-157 1445 165 160-166 1/0
0.50 4:19 32 8:25 151 149-153 1270 164 164-166 0/0
0.56 4:52 32 8:40 152 151-153 1316 166 166-166 1/0
0.63 5:24 32 8:34 151 150-153 1295 165 164-166 1/0
0.69 5:57 33 8:51 151 148-154 1336 164 164-164 0/0
0.75 6:30 33 8:45 153 152-154 1339 164 162-166 0/0
0.81 7:03 33 8:53 152 151-152 1350 163 162-164 1/0
0.88 7:35 31 8:22 151 149-153 1262 162 162-164 0/1
0.94 8:07 33 8:40 150 149-151 1300 160 160-162 0/0
1.00 8:44 36 9:43 150 148-152 1456 161 160-162 0/0
1.06 9:17 34 8:57 148 147-149 1324 163 162-164 0/0
1.13 9:48 31 8:17 154 152-156 1276 163 162-164 2/0
1.19 10:20 32 8:33 159 156-163 1359 162 162-164 1/0
1.25 10:53 33 8:45 155 155-156 1357 163 162-164 0/0
1.31 11:42 49 13:01 154 148-158 2004 154 130-164 1/0
1.38 12:43 1:01 16:21 137 126-152 2241 147 118-166 1/0
1.44 13:10 26 7:03 146 137-154 1028 167 166-168 0/1
1.50 13:34 25 6:36 153 148-159 1011 165 160-168 0/1
1.56 14:00 25 6:42 156 155-158 1045 167 166-170 0/0
1.63 14:26 26 7:01 154 154-155 1082 166 166-168 0/0
1.69 14:52 26 6:50 155 154-156 1060 165 164-166 0/0
1.75 15:18 27 7:06 170 159-176 1206 162 160-162 0/3
1.81 15:46 28 7:25 165 164-166 1223 162 156-166 0/2
1.88 16:15 29 7:51 164 162-166 1287 159 158-160 0/2
1.94 16:45 30 7:56 160 158-161 1268 160 158-164 1/0
2.00 17:37 52 13:46 160 157-163 2203 143 118-164 0/0
2.06 18:01 24 6:30 154 149-158 1000 170 166-174 1/0
2.13 18:26 25 6:45 155 154-157 1047 170 164-174 0/0
2.19 18:52 25 6:46 166 157-174 1122 166 164-166 1/0
2.25 19:19 28 7:23 173 171-176 1278 166 164-166 3/0
2.31 19:45 25 6:48 179 176-181 1216 165 164-166 1/0
2.38 20:10 25 6:37 181 178-183 1199 166 166-168 2/0
2.44 20:40 30 8:04 181 177-183 1459 160 150-164 4/0
2.50 21:13 33 8:50 176 175-177 1555 156 152-158 1/0
2.56 21:44 31 8:09 174 173-176 1417 158 156-158 0/2
2.63 22:12 29 7:39 171 170-173 1308 159 158-160 1/0
2.69 22:42 30 8:02 171 169-172 1372 160 158-166 4/0
2.75 23:08 26 6:53 166 164-169 1143 166 164-166 1/1
2.81 23:35 27 7:08 177 172-180 1262 163 162-164 0/3
2.88 24:01 26 6:50 178 176-181 1216 165 164-166 0/4
2.94 24:26 26 6:53 178 175-179 1225 163 160-164 0/0
3.00 24:53 27 7:12 179 178-181 1288 162 162-164 0/1
3.06 25:21 27 7:18 175 173-177 1277 161 160-162 0/0
3.13 25:49 28 7:28 176 173-180 1315 157 152-166 0/1
3.19 26:21 32 8:32 177 174-179 1509 155 154-158 0/0
3.25 26:52 32 8:27 173 172-174 1462 158 156-158 0/0
3.31 27:25 33 8:42 168 166-169 1462 157 154-160 0/0
3.38 27:51 26 6:56 169 168-171 1173 166 156-172 0/0
3.44 28:16 25 6:38 173 170-175 1146 167 166-172 0/0
3.50 28:42 26 6:49 163 161-166 1112 164 162-166 1/0
3.56 29:09 27 7:13 162 162-163 1170 162 162-164 2/0
3.63 29:37 29 7:40 162 162-163 1242 163 162-164 3/0
3.69 30:04 27 7:13 163 162-163 1175 164 162-164 0/0
3.75 30:31 27 7:09 161 160-162 1152 162 162-162 0/2
3.81 31:02 31 8:18 174 156-184 1445 154 150-158 2/0
3.88 31:36 33 8:53 177 175-178 1571 155 154-160 4/0
3.94 32:10 35 9:14 175 173-176 1614 154 154-154 0/1
4.00 32:41 30 8:08 169 168-171 1374 158 152-166 0/5
4.06 33:07 26 6:59 172 169-175 1201 165 164-166 0/2
4.13 33:32 25 6:41 176 172-179 1176 166 164-166 0/0
4.19 33:58 26 7:00 179 178-181 1252 166 164-166 0/0
4.25 34:25 27 7:05 181 181-181 1283 166 164-166 0/0
4.31 34:51 26 7:01 181 179-183 1271 164 162-166 0/0
4.38 35:18 27 7:13 181 181-182 1307 164 162-164 0/0
4.44 35:49 31 8:11 179 178-180 1465 162 154-166 0/0
4.50 36:21 32 8:29 176 176-177 1492 158 156-160 0/0
4.56 36:50 29 7:46 172 168-177 1336 158 156-160 0/0
4.62 37:23 33 8:45 173 169-174 1513 160 160-160 0/2
4.69 37:49 26 7:03 174 172-176 1227 164 158-166 0/2
4.75 38:15 26 6:50 173 172-175 1181 166 166-166 0/0
4.81 38:42 28 7:23 177 176-179 1306 164 162-166 0/0
4.87 39:27 44 11:49 177 175-179 2091 152 124-166 0/0
4.94 39:54 27 7:19 174 172-176 1272 165 162-166 0/0
5.00 40:21 27 7:07 178 176-179 1268 166 164-166 1/0
5.06 40:53 32 8:34 181 178-183 1552 158 150-166 2/0
5.12 41:28 35 9:17 179 179-180 1661 157 156-158 2/0
5.19 42:00 33 8:41 179 177-180 1554 158 158-160 1/0
5.25 42:33 33 8:41 175 172-179 1519 159 156-160 0/0
5.31 43:01 29 7:37 173 172-174 1319 163 162-164 0/0
5.38 43:34 32 8:39 171 171-172 1479 160 156-162 1/0
5.44 44:04 31 8:10 174 173-175 1421 162 162-164 1/0
5.50 44:34 30 7:55 177 175-179 1402 163 160-164 0/1
5.56 45:07 32 8:39 175 171-179 1514 154 116-162 0/1
5.63 45:34 27 7:20 174 173-175 1276 165 164-166 0/0
5.69 46:02 28 7:24 172 170-174 1272 165 164-166 0/1
5.75 46:29 27 7:11 173 168-180 1242 164 162-166 0/2
5.81 46:58 29 7:45 178 177-180 1380 163 160-164 0/1
5.88 47:34 36 9:40 174 170-176 1681 163 158-166 0/0
5.94 48:02 28 7:32 174 172-176 1311 165 164-166 0/1
6.00 48:30 28 7:30 177 175-177 1329 165 164-166 0/0
6.06 48:59 28 7:30 178 176-181 1336 165 164-166 0/0
6.13 49:26 28 7:22 179 178-180 1319 165 164-166 0/1
6.19 49:53 27 7:12 180 179-181 1295 166 164-166 0/0
6.25 50:20 27 7:12 177 175-179 1276 166 164-166 0/1
6.31 50:49 28 7:34 178 176-180 1346 164 164-166 0/1
6.38 51:19 30 8:04 174 171-177 1405 163 162-166 0/0
6.44 52:06 47 12:30 174 170-177 2175 148 112-162 0/1
6.50 52:33 27 7:14 171 168-172 1238 167 158-170 0/1
6.56 53:12 39 10:20 171 168-174 1768 140 122-166 0/1
6.63 53:35 24 6:19 171 168-175 1080 167 154-176 0/0
6.69 54:16 40 10:44 174 171-178 1866 133 102-166 0/0
6.75 54:40 24 6:24 170 168-172 1089 181 178-184 0/1
6.77 54:53 13 12:57 176 172-180 2279 153 116-178 0/0

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 70m, Range 22m, Flat prediction 54:59
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 7:57
See your biggest climbs

Cadence

162 (238 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 163 6.6 51:51 7:51
Walk 5.3 119 0.2 2:53 17:40
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 49.76% More
800m 3:25 6:52 55.30% More
1km 4:24 7:05 55.98% More
Mile 7:16 7:16 57.76% More
5k 23:21 7:31 61.13% More
5 miles 38:29 7:42 60.32% More
10k 49:55 8:02 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.99
5km 24:02 7:44 59.37
5M 39:48 7:58 58.32
10km 50:07 8:04 57.82
10M 1:22:59 8:18 57.69
Half 1:50:29 8:26 56.87
20M 2:53:01 8:39 57.55
Mara 3:50:22 8:48 57.63
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