Thu 19th Sep 2019 at 5:00pm by MelsBells
Run > General
-
Time
52:53
-
Miles
5.75
-
Min/mi
9:12
-
Pacing
94%
-
WAVA
58.18
-
Stride(cm)
104
-
Cals
676
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 116cal 6.6/7.08mph
2) 1m - 9:00(9:00/m) 118cal 6.66/7.28mph
3) 1m - 9:06(9:06/m) 117cal 6.59/7.1mph
4) 1m - 9:14(9:14/m) 117cal 6.5/7.06mph
5) 1m - 9:39(9:39/m) 119cal 6.22/6.78mph
6) 0.75m - 6:48(9:02/m) 89cal 6.64/7.08mph
9:05 9:00 9:06 9:14 9:39 6:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
161 112-168 |
0.50 |
4:41 |
2:15 |
8:59 |
167 162-170 |
0.75 |
6:54 |
2:12 |
8:49 |
167 162-172 |
1.00 |
9:06 |
2:12 |
8:49 |
167 164-170 |
1.25 |
11:20 |
2:14 |
8:56 |
167 162-172 |
1.50 |
13:45 |
2:25 +5
|
9:41 |
166 150-172 |
1.75 |
15:54 |
2:09 |
8:35 |
165 158-170 |
2.00 |
18:11 |
2:17 |
9:08 |
167 158-172 |
2.25 |
20:28 |
2:17 |
9:08 |
169 166-174 |
2.50 |
22:46 |
2:18 |
9:13 |
169 166-172 |
2.75 |
25:01 |
2:14 |
8:58 |
169 166-172 |
3.00 |
27:17 |
2:16 |
9:05 |
168 160-172 |
3.25 |
29:31 |
2:14 |
8:56 |
169 164-172 |
3.50 |
31:48 |
2:17 |
9:09 |
170 164-174 |
3.75 |
34:04 |
2:15 |
9:01 |
169 166-174 |
4.00 |
36:31 |
2:27 |
9:49 |
168 162-172 |
4.25 |
39:00 |
2:29 |
9:55 |
168 160-172 |
4.50 |
41:25 |
2:26 |
9:43 |
169 164-172 |
4.75 |
43:52 |
2:27 |
9:47 |
170 164-174 |
5.00 |
46:10 |
2:18 |
9:11 |
169 164-172 |
5.25 |
48:21 |
2:11 |
8:44 |
169 166-174 |
5.50 |
50:36 |
2:15 |
9:00 |
171 166-176 |
5.75 |
52:57 |
2:21 |
9:24 |
170 166-172 |
5.75 |
52:59 |
2 |
11:42 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
5.7 |
52:55 |
9:12 |
Walk |
0.1 |
115 |
0 |
4 |
10:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
45.96% |
More |
800m |
4:16 |
8:36 |
49.14% |
More |
1km |
5:25 |
8:44 |
50.45% |
More |
Mile |
8:53 |
8:53 |
52.55% |
More |
5k |
28:01 |
9:01 |
58.23% |
More |
5 miles |
45:51 |
9:10 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
56.35 |
5km |
27:32 |
8:52 |
59.23 |
5M |
45:36 |
9:07 |
58.35 |
10km |
57:25 |
9:14 |
58.02 |
10M |
1:35:05 |
9:31 |
57.70 |
Half |
2:06:35 |
9:40 |
56.59 |
20M |
3:18:14 |
9:55 |
56.83 |
Mara |
4:23:55 |
10:04 |
56.51 |
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