Thu 19th Sep 2019 at 5:00pm by jackgooding

Run > General

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Time
43:25
Miles
6.02
Min/mi
7:13
Pacing
82%
WAVA
58.88
Stride(cm)
122
Cals
601
Cadence
182
BPM
157
%MHR
92.1
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/147bpm 102cal 7.04/8.22mph
2) 1m - 6:40(6:40/m) 159/162bpm 99cal 9/9.35mph
3) 1m - 6:31(6:31/m) 162/166bpm 98cal 9.2/9.6mph
4) 1m - 6:20(6:20/m) 166/171bpm 97cal 9.48/9.85mph
5) 1m - 5:58(5:58/m) 174/181bpm 97cal 10.04/10.6mph
6) 1m - 9:08(9:08/m) 157/183bpm 107cal 6.57/10.1mph
7) 0.02m - 16(11:43/m) 141/142bpm 1cal 5.12/7.28mph

8:31 6:40 6:31 6:20 5:58 9:08 16

Pace

17%

10%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	117 77-139	1116	178 170-188
0.50	4:30	2:07	8:26	135 127-140	1139	176 170-182
0.75	6:25	1:56	7:44	139 136-141	1074	180 174-184
1.00	8:31	2:05	8:21	142 135-149	1185	161 32-184
1.25	10:10	1:40	6:38	159 151-162	1055	183 180-184
1.50	11:53	1:43	6:53	159 155-161	1094	183 182-186
1.75	13:31	1:38	6:31	160 158-161	1044	185 182-188
2.00	15:12	1:41	6:43	160 157-162	1076	187 184-190
2.25	16:50	1:38	6:31	159 157-161	1036	188 184-192
2.50	18:29	1:39	6:35	164 162-165	1080	190 188-192
2.75	20:05	1:36	6:24	162 157-166	1036	187 182-192
3.00	21:44	1:39	6:36	163 159-166	1077	188 184-190
3.25	23:19	1:35	6:21	166 164-167	1053	188 184-190
3.50	24:55	1:36	6:23	165 163-167	1054	187 182-190
3.75	26:30	1:35	6:21	168 166-171	1067	186 182-190
4.00	28:04	1:34	6:15	167 164-170	1043	189 184-190
4.25	29:35	1:31	6:05	170 167-172	1033	189 184-194
4.50	31:05	1:30	6:01	174 172-178	1046	188 184-190
4.75	32:34	1:29	5:56	176 174-178	1045	186 182-190
5.00	34:02	1:28	5:52	179 176-181	1050	187 184-190
5.25	36:22	2:20	9:21	172 157-183	1609	176 170-184
5.50	38:46	2:23	9:33	168 138-179	1605	175 170-178
5.75	40:58	2:13	8:52	140 137-143	1241	180 174-184
6.00	43:10	2:12	8:46	142 140-145	1245	181 164-184
6.02	43:26	16	12:03	140 139-142	1687	174 174-174

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	6	43:09	7:11
Walk	0.7	51	0	17	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	50.53%	More
800m	2:55	5:52	57.79%	More
1km	3:40	5:53	60.24%	More
Mile	5:58	5:58	63.51%	More
5k	19:33	6:17	65.82%	More
5 miles	33:51	6:46	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.50
5km	21:32	6:56	59.74
5M	35:40	7:08	59.09
10km	44:54	7:14	58.82
10M	1:14:21	7:26	58.84
Half	1:38:59	7:33	58.12
20M	2:35:01	7:45	58.81
Mara	3:26:23	7:53	58.90

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