Thu 19th Sep 2019 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
42:10
Miles
6.52
Mph
9.3
FBI
45.24
Cals
272
BPM
100
%MHR
59.6
B/mi
644
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:09(4:38/m) 108/126bpm 194cal 12.95/0mph
2) 1.52m - 19:01(12:30/m) 90/117bpm 78cal 4.8/0mph

23:09 19:01

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.79	97 86-106	595	1/3
0.50	3:01	1:29	10.11	92 84-108	546	4/3
0.75	4:00	59	15.21	108 106-111	426	3/1
1.00	5:25	1:25	10.55	100 92-108	569	0/4
1.25	6:25	1:00	15.00	103 97-107	412	3/4
1.50	7:20	54	16.64	108 105-113	389	3/5
1.75	8:58	1:38	9.15	106 84-113	695	2/2
2.00	10:06	1:09	13.13	102 88-105	466	3/2
2.25	11:23	1:16	11.76	103 92-112	525	5/5
2.50	12:13	50	18.03	110 107-115	366	1/6
2.75	13:17	1:04	14.11	111 108-115	472	3/4
3.00	14:31	1:14	12.11	114 109-123	565	10/1
3.25	15:38	1:07	13.48	120 116-126	534	4/2
3.50	16:30	52	17.21	116 109-122	404	1/6
3.75	17:21	51	17.78	112 108-119	378	1/5
4.00	18:12	52	17.36	116 110-121	401	4/3
4.25	19:12	59	15.14	122 120-124	483	4/3
4.50	20:13	1:01	14.74	118 113-124	480	3/4
4.75	21:18	1:05	13.85	117 115-123	507	5/3
5.00	23:09	1:51	8.12	105 92-120	776	2/3
5.25	24:07	58	15.39	102 96-107	398	2/6
5.50	25:09	1:01	14.68	108 104-110	441	2/2
5.75	26:17	1:09	13.08	106 102-108	486	5/3
6.00	27:33	1:16	11.87	112 107-117	566	6/2
6.25	28:54	1:21	11.14	111 107-115	598	4/1
6.50	39:35	10:41	1.40	84 66-109	3588	3/1
6.52	42:09	2:34	0.49	70 67-73	8642	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:37	3:15	More
1km	2:02	3:17	More
Mile	3:31	3:31	More
5k	12:56	4:10	More
5 miles	22:04	4:25	More
10k	28:34	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:21	6:38
20km	1:23:33	6:43
15 miles	1:41:59	6:48
20 miles	2:18:21	6:55
40km	2:54:11	7:00
25 miles	2:55:16	7:01
42km	3:03:26	7:02
50 miles	6:05:24	7:18
56 miles	6:52:03	7:21
100 miles	12:41:51	7:37
112 miles	14:19:05	7:40

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