Thu 19th Sep 2019 at 4:00pm by AntClark

Run > General

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Time
49:31
Miles
7.02
Min/mi
7:03
Pacing
52%
WAVA
63.96
Stride(cm)
128
Cals
795
Cadence
178
BPM
138
%MHR
76.4
B/mi
970
Asc(m)
158
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 131/144bpm 118cal 8.17/10.48mph
2) 1m - 6:46(6:46/m) 139/144bpm 116cal 8.86/9.06mph
3) 1m - 7:06(7:06/m) 138/146bpm 116cal 8.45/9.12mph
4) 1m - 7:08(7:08/m) 137/150bpm 112cal 8.41/8.75mph
5) 1m - 7:01(7:01/m) 143/147bpm 120cal 8.55/9.52mph
6) 1m - 7:07(7:07/m) 141/146bpm 116cal 8.43/9.06mph
7) 1m - 6:54(6:54/m) 136/144bpm 97cal 8.71/10.16mph
8) 0.02m - 8(7:12/m) 124/125bpm 8.33/7.93mph

7:21 6:46 7:06 7:08 7:01 7:07 6:54 8

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	121 102-130	902	176 164-182	4/4
0.50	3:37	1:45	7:00	129 126-133	904	179 176-182	5/2
0.75	5:29	1:52	7:27	135 131-143	1005	179 176-180	14/2
1.00	7:27	1:59 +10	7:54	137 130-144	1083	181 174-192	10/2
1.25	9:10	1:43	6:52	138 134-142	949	182 178-186	9/3
1.50	10:52	1:42	6:46	140 136-143	947	181 180-184	11/6
1.75	12:34	1:43	6:50	139 135-144	950	180 176-182	11/15
2.00	14:14	1:40	6:38	138 134-144	916	181 178-184	2/5
2.25	15:57	1:43	6:52	139 136-145	955	181 180-184	4/2
2.50	17:41	1:44	6:57	142 138-146	986	179 170-182	3/6
2.75	19:31	1:49	7:18	135 131-140	985	177 172-182	3/2
3.00	21:20	1:49	7:16	136 130-140	987	178 170-182	8/4
3.25	23:06	1:47	7:08	131 127-135	934	178 176-180	2/9
3.50	24:59	1:52	7:29	132 127-139	989	178 166-180	1/10
3.75	26:46	1:47	7:07	142 133-149	1010	179 176-182	10/0
4.00	28:29	1:43	6:53	145 143-150	998	179 172-182	6/3
4.25	30:17	1:48	7:11	143 139-146	1028	178 166-182	3/5
4.50	31:59	1:43	6:51	142 138-146	973	178 170-182	3/3
4.75	33:49	1:50	7:18	143 141-145	1044	179 176-184	2/5
5.00	35:30	1:41	6:45	144 142-147	973	179 176-182	3/4
5.25	37:15	1:44	6:57	144 142-146	1002	178 176-182	8/1
5.50	39:03	1:48	7:14	142 138-144	1026	178 174-182	9/16
5.75	40:47	1:44	6:58	137 136-140	954	177 176-180	2/6
6.00	42:35	1:48	7:12	141 139-144	1015	177 172-180	4/7
6.25	44:39	2:04 +23	8:16	138 128-144	1141	177 110-188	3/13
6.50	46:21	1:42	6:47	138 134-143	935	179 174-182	3/10
6.75	48:06	1:44	6:58	141 138-143	981	176 174-180	1/3
7.00	52:14	4:08 +2:25	16:33	129 106-140	2134	171 120-182	3/1
7.03	52:30	16	9:54	124 122-125	1227	175 174-178	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 45m, Flat prediction 49:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	7:33
20 2.4%	6:55
18 7.4%	6:47
18 2.6%	7:18
See your biggest climbs

Cadence

178 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	7	49:23	7:28
Walk	0.2	117	0	6	11:56
Still	0.1	-	-	2	-
Pause	5.3	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.46%	More
800m	3:15	6:33	55.50%	More
1km	4:06	6:37	57.44%	More
Mile	6:39	6:39	60.70%	More
5k	21:43	6:59	63.26%	More
5 miles	35:02	7:00	63.68%	More
10k	44:06	7:06	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:52	6:43	65.82
5M	34:33	6:55	64.57
10km	43:31	7:00	63.95
10M	1:12:03	7:12	63.76
Half	1:35:56	7:19	62.83
20M	2:30:13	7:31	63.58
Mara	3:20:00	7:38	63.68

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