Thu 19th Sep 2019 at 5:00pm by meagling

Bike > General

  • Time
    3:44
  • Miles
    0.88
  • Mph
    14.1
  • Cals
    38
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42km - 3:44(2:38/km) 119/136bpm 38cal 22.82/34.97kmph
3:44

Pace

8% 7% 35% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 22 22 10.39 93 91-94 537
0.13 36 15 15.22 94 93-94 371
0.19 49 13 17.53 94 93-95 322
0.25 1:01 12 18.82 93 90-95 296
0.31 1:17 15 14.56 118 105-129 486
0.38 1:29 12 18.79 129 128-131 412
0.44 1:40 11 20.28 132 128-135 391
0.50 1:51 11 19.94 127 124-129 382
0.56 2:06 15 14.67 132 131-133 540
0.63 2:38 32 +10 7.01 129 128-131 1104
0.69 2:53 15 15.07 130 130-130 518
0.75 3:08 15 15.40 132 132-132 514
0.81 3:23 15 14.98 129 129-129 517
0.88 3:50 26 8.50 129 128-129 911
0.88 3:54 4 5.40 128 128-128 1422

Heart

119/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:44 3:28 More
1km 2:30 4:01 More

Predictions

Dist Time Per Mile
10 miles 49:05 4:55
20km 1:01:48 4:58
15 miles 1:15:26 5:02
20 miles 1:42:20 5:07
40km 2:08:51 5:11
25 miles 2:09:39 5:11
42km 2:15:41 5:12
50 miles 4:30:18 5:24
56 miles 5:04:48 5:27
100 miles 9:23:34 5:38
112 miles 10:35:30 5:40
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