Thu 19th Sep 2019 at 5:00pm by meagling
Bike > General
-
Time
3:44
-
Miles
0.88
-
Mph
14.1
-
Cals
38
-
BPM
119
-
%MHR
69.4
-
B/mi
504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42km - 3:44(2:38/km) 119/136bpm 38cal 22.82/34.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
22 |
22 |
10.39 |
93 91-94 |
537 |
0.13 |
36 |
15 |
15.22 |
94 93-94 |
371 |
0.19 |
49 |
13 |
17.53 |
94 93-95 |
322 |
0.25 |
1:01 |
12 |
18.82 |
93 90-95 |
296 |
0.31 |
1:17 |
15 |
14.56 |
118 105-129 |
486 |
0.38 |
1:29 |
12 |
18.79 |
129 128-131 |
412 |
0.44 |
1:40 |
11 |
20.28 |
132 128-135 |
391 |
0.50 |
1:51 |
11 |
19.94 |
127 124-129 |
382 |
0.56 |
2:06 |
15 |
14.67 |
132 131-133 |
540 |
0.63 |
2:38 |
32 +10
|
7.01 |
129 128-131 |
1104 |
0.69 |
2:53 |
15 |
15.07 |
130 130-130 |
518 |
0.75 |
3:08 |
15 |
15.40 |
132 132-132 |
514 |
0.81 |
3:23 |
15 |
14.98 |
129 129-129 |
517 |
0.88 |
3:50 |
26 |
8.50 |
129 128-129 |
911 |
0.88 |
3:54 |
4 |
5.40 |
128 128-128 |
1422 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:44 |
3:28 |
More |
1km |
2:30 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:05 |
4:55 |
20km |
1:01:48 |
4:58 |
15 miles |
1:15:26 |
5:02 |
20 miles |
1:42:20 |
5:07 |
40km |
2:08:51 |
5:11 |
25 miles |
2:09:39 |
5:11 |
42km |
2:15:41 |
5:12 |
50 miles |
4:30:18 |
5:24 |
56 miles |
5:04:48 |
5:27 |
100 miles |
9:23:34 |
5:38 |
112 miles |
10:35:30 |
5:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry