Thu 19th Sep 2019 at 12:00pm by meagling

Bike > General

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Time
5:40
Miles
0.95
Mph
10.1
Cals
40
BPM
98
%MHR
57.2
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53km - 5:40(3:42/km) 98/134bpm 40cal 16.21/24.32kmph

5:40

Pace

20%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36 +6	6.19	82 76-86	795
0.13	1:07	31	7.37	74 71-76	602
0.19	2:11	1:04 +44	3.52	65 63-70	1107
0.25	2:29	19	12.09	66 63-70	328
0.31	2:46	16	13.84	85 75-90	368
0.38	3:01	16	14.28	89 86-91	374
0.44	3:18	17	13.35	107 95-118	481
0.50	3:45	26	8.49	129 118-134	911
0.56	4:07	22	10.01	130 130-130	779
0.63	4:28	21	10.80	131 129-132	728
0.69	4:54	26	8.62	129 126-131	898
0.75	5:25	31 +7	7.29	112 93-123	922
0.81	5:42	17	13.18	90 88-91	410
0.88	6:13	31 +8	7.38	88 88-88	716
0.94	6:38	26	8.76	88 87-89	603

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:36	5:14	More
1km	3:27	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:42	6:52
20km	1:26:30	6:58
15 miles	1:45:35	7:02
20 miles	2:23:14	7:10
40km	3:00:20	7:15
25 miles	3:01:27	7:15
42km	3:09:54	7:17
50 miles	6:18:19	7:34
56 miles	7:06:36	7:37
100 miles	13:08:45	7:53
112 miles	14:49:26	7:56

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