Thu 19th Sep 2019 at 4:00pm by icemaiden

Run > General

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Time
18:44
Miles
1.61
Min/mi
11:38
Pacing
90%
WAVA
45.33
Stride(cm)
79
Cals
169
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 107cal 5.15/0mph
2) 0.61m - 7:05(11:35/m) 62cal 5.18/0mph

11:39 7:05

Pace

15%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:34	171 166-174
0.13	1:27	44	11:37	173 172-176
0.19	2:10	43	11:31	177 174-180
0.25	2:53	43	11:33	177 174-180
0.31	3:42	49	13:02	177 162-180
0.38	4:28	46	12:09	163 116-178
0.44	5:09	41	11:01	179 176-180
0.50	5:47	38	10:12	177 172-180
0.56	6:30	42	11:16	180 176-184
0.63	7:14	44	11:45	172 116-184
0.69	7:52	39	10:19	182 180-184
0.75	8:33	40	10:43	182 178-186
0.81	9:16	44	11:38	181 170-186
0.88	9:56	40	10:33	182 178-186
0.94	10:42	46	12:17	164 116-184
1.00	11:38	56	14:59	159 116-182
1.06	12:18	40	10:43	179 178-182
1.13	12:57	39	10:18	181 178-184
1.19	13:39	42	11:08	180 178-182
1.25	14:19	41	10:50	180 180-182
1.31	15:01	42	11:05	181 180-182
1.38	15:42	41	10:59	177 174-182
1.44	16:23	41	10:59	180 178-184
1.50	17:17	54	14:20	173 116-182
1.56	17:57	40	10:39	177 170-180
1.61	18:43	46	15:46	142 116-180

Cadence

174 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	1.5	17:26	11:20
Walk	6.7	118	0.1	1:15	17:12
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	37.99%	More
800m	5:26	10:55	41.08%	More
1km	6:55	11:07	41.99%	More
Mile	11:13	11:13	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	43.91
5km	37:56	12:13	45.44
5M	1:03:13	12:39	44.54
10km	1:19:50	12:51	44.18
10M	2:13:02	13:18	43.74
Half	2:57:46	13:34	42.79
20M	4:39:57	14:00	42.82
Mara	6:14:04	14:17	42.49

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