Thu 19th Sep 2019 at 5:00pm by magnumpti

Bike > General

Follow User
0 👍

Time
16:20
Miles
3.70
Mph
13.6
Cals
193
BPM
115
%MHR
67.3
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 109/117bpm 48cal 13.35/17.87mph
2) 1m - 4:31(4:31/m) 114/126bpm 52cal 13.3/17.82mph
3) 1m - 4:01(4:01/m) 122/126bpm 52cal 14.96/17.53mph
4) 0.7m - 3:19(4:44/m) 121/134bpm 41cal 12.69/17.53mph

4:30 4:31 4:01 3:19

Pace

14%

22%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	33	33	13.44	107 98-112	478
0.25	1:17	44 +9	10.27	106 104-109	619
0.38	1:44	27	16.59	113 109-117	409
0.50	2:35	50 +15	8.91	106 96-115	714
0.63	3:11	36	12.44	106 101-111	511
0.75	3:42	31	14.42	111 108-114	462
0.88	4:15	33	13.72	112 110-117	490
1.00	5:01	46 +10	9.74	112 102-117	690
1.13	5:31	30	15.22	120 117-124	473
1.25	6:04	33	13.72	121 118-125	529
1.38	6:30	27	16.95	119 118-121	421
1.50	7:11	41	10.98	112 108-117	612
1.63	8:31	1:20 +29	5.61	97 83-110	1038
1.75	8:59	27	16.42	112 100-123	409
1.88	9:36	37	12.07	122 118-126	607
2.00	10:03	27	16.86	122 117-125	434
2.13	10:42	39	11.44	124 123-126	650
2.25	11:19	37	12.05	116 109-124	577
2.38	11:48	29	15.64	115 109-122	441
2.50	12:14	26	17.31	125 125-125	433
2.63	12:43	28	15.82	123 122-124	467
2.75	13:09	26	17.35	123 122-124	425
2.88	13:37	28	16.02	121 115-124	453
3.00	14:03	27	16.90	124 121-125	440
3.13	14:30	26	17.05	124 122-125	436
3.25	15:32	1:02 +22	7.27	118 107-125	974
3.38	16:08	36	12.39	131 126-134	635
3.50	16:42	34	13.43	120 109-128	536
3.63	17:14	32	13.90	117 113-119	505
3.70	17:44	30	8.93	113 106-116	759

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:47	3:47	More
5k	14:20	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	51:10	5:07
20km	1:05:40	5:17
15 miles	1:21:30	5:26
20 miles	1:53:25	5:40
40km	2:25:34	5:51
25 miles	2:26:33	5:52
42km	2:33:57	5:54
50 miles	5:24:51	6:30
56 miles	6:10:00	6:36
100 miles	12:00:06	7:12
112 miles	13:40:11	7:19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic