Thu 19th Sep 2019 at 4:00pm by The Duckinator

Run > General

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Time
30:00
Miles
3.87
Min/mi
7:45
Pacing
57%
WAVA
53.79
Stride(cm)
120
Cals
399
Cadence
173
BPM
134
%MHR
69.6
B/mi
1042
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 30:00(7:46/m) 134/143bpm 399cal 7.73/8.72mph

30:00

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	117 84-131	957	175 128-180	1/6
0.25	2:30	1:28 +18	11:47	128 104-134	1509	176 174-180	4/2
0.38	3:22	52	6:59	131 128-133	915	174 172-176	2/2
0.50	5:40	2:18 +1:20	18:22	126 92-138	2314	177 110-186	7/0
0.63	6:37	57	7:37	140 136-141	1065	177 174-182	0/2
0.75	7:32	56	7:24	132 127-137	977	175 172-178	0/9
0.88	8:42	1:10 +12	9:19	128 112-140	1194	173 144-182	0/7
1.00	9:52	1:09	9:14	138 136-140	1275	174 172-176	9/0
1.13	11:05	1:14 +10	9:49	137 130-140	1345	174 170-182	5/0
1.25	12:00	55	7:19	131 128-136	959	174 170-178	0/5
1.38	14:45	2:45 +1:52	21:56	123 99-138	2698	176 172-184	0/3
1.50	15:39	54	7:15	124 108-135	900	176 174-180	0/3
1.63	16:38	58	7:48	135 132-138	1052	175 174-176	0/4
1.75	17:34	57	7:35	138 135-141	1046	175 174-178	1/0
1.88	18:32	58	7:40	138 135-141	1059	174 172-176	0/2
2.00	19:32	1:00	7:57	137 134-141	1089	175 174-176	4/0
2.13	20:26	54	7:14	136 134-138	983	172 172-174	2/0
2.25	21:27	1:01	8:09	138 136-140	1124	172 172-176	5/0
2.38	22:26	59	7:53	138 134-141	1088	171 170-174	2/1
2.50	23:24	58	7:43	137 133-139	1057	170 170-170	3/1
2.63	24:30	1:06 +7	8:46	137 133-140	1201	171 154-178	2/0
2.75	25:26	57	7:34	136 135-138	1029	172 170-174	0/2
2.88	26:20	53	7:07	137 136-139	975	172 170-172	0/3
3.00	27:17	57	7:34	138 136-140	1044	172 170-172	2/1
3.13	28:09	53	7:03	137 135-138	967	172 170-172	0/6
3.25	29:07	57	7:38	138 135-141	1052	172 170-172	1/1
3.38	30:01	55	7:17	140 137-141	1019	171 170-172	0/4
3.50	30:56	55	7:21	139 137-141	1021	172 170-174	1/0
3.63	31:52	55	7:21	138 136-140	1015	172 170-174	0/1
3.75	32:56	1:04	8:35	137 134-140	1175	171 170-174	3/0
3.87	34:00	1:04	9:09	140 134-143	1280	170 166-172	3/1

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	9:44
13 1.7%	7:49
See your biggest climbs

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	173	3.9	30:48	8:00
Walk	9.4	129	0	3:12	3:10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.34%	More
800m	3:37	7:17	46.54%	More
1km	4:32	7:18	48.55%	More
Mile	7:22	7:22	51.41%	More
5k	24:07	7:46	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:40	7:37	54.30
5M	39:34	7:55	53.24
10km	50:02	8:03	52.76
10M	1:23:38	8:22	52.31
Half	1:51:57	8:33	51.39
20M	2:56:49	8:50	51.56
Mara	3:56:41	9:02	51.36

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