Thu 19th Sep 2019 at 4:00pm by louloops

Run > General

  • Time
    32:13
  • Miles
    3.02
  • Min/mi
    10:40
  • Pacing
    37%
  • WAVA
    45.86
  • Stride(cm)
    87
  • Cals
    301
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1519
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 141/151bpm 101cal 5.54/6.1mph
2) 1m - 10:42(10:42/m) 142/152bpm 98cal 5.61/6.16mph
3) 1m - 10:32(10:32/m) 148/156bpm 101cal 5.7/7.33mph
4) 0.02m - 10(9:21/m) 150/151bpm 1cal 6.41/6.01mph
10:50 10:42 10:32 10

Pace

6% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 131 97-143 1484 169 122-172 0/1
0.25 2:51 1:26 11:29 142 137-151 1630 168 166-170 2/2
0.38 4:14 1:23 11:00 139 138-140 1530 171 170-172 2/1
0.50 5:35 1:21 10:50 141 140-143 1527 172 172-174 1/1
0.63 7:19 1:44 +23 13:51 143 140-147 1980 172 170-174 0/3
0.75 8:38 1:19 10:33 145 144-149 1531 173 172-176 2/2
0.88 9:54 1:16 10:06 147 146-148 1485 174 172-176 0/1
1.00 14:27 4:33 +3:15 36:24 138 105-151 5023 164 114-176 2/0
1.13 15:45 1:18 10:28 128 108-142 1339 173 172-174 0/4
1.25 17:04 1:19 10:33 140 139-142 1476 174 172-176 1/2
1.38 18:25 1:21 10:46 142 140-144 1529 175 172-178 4/0
1.50 19:46 1:21 10:47 142 141-144 1532 176 174-178 0/2
1.63 21:08 1:22 10:55 144 144-146 1571 175 174-178 1/0
1.75 22:29 1:21 10:50 146 145-146 1582 176 174-178 1/2
1.88 23:50 1:21 10:46 146 144-147 1573 177 176-178 4/1
2.00 25:09 1:20 10:36 146 145-151 1548 178 176-180 1/1
2.13 26:29 1:20 10:42 147 145-149 1572 177 176-178 1/3
2.25 27:50 1:21 10:46 147 146-148 1582 175 170-178 0/2
2.38 29:13 1:23 11:03 144 142-145 1590 176 172-178 1/1
2.50 30:28 1:15 10:00 146 144-147 1459 175 174-176 1/3
2.63 31:47 1:19 10:28 154 150-155 1613 176 176-178 2/0
2.75 33:07 1:20 10:42 151 149-154 1615 177 174-178 3/0
2.88 34:25 1:18 10:23 150 148-151 1556 177 174-178 1/1
3.00 35:41 1:16 10:08 150 149-152 1521 177 174-178 1/1
3.02 35:51 10 10:10 150 150-150 1526 174 174-174 0/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 36m, Range 8m, Flat prediction 32:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 87cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 35.11% More
800m 5:05 10:13 38.55% More
1km 6:25 10:19 39.83% More
Mile 10:31 10:31 41.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.64
5km 33:12 10:41 45.85
5M 54:59 11:00 45.15
10km 1:09:13 11:08 44.89
10M 1:54:37 11:28 44.55
Half 2:32:37 11:39 43.63
20M 3:58:59 11:57 43.71
Mara 5:18:11 12:09 43.40
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