Thu 19th Sep 2019 at 4:00pm by louloops
Run > General
-
Time
32:13
-
Miles
3.02
-
Min/mi
10:40
-
Pacing
37%
-
WAVA
45.86
-
Stride(cm)
87
-
Cals
301
-
Cadence
173
-
BPM
142
-
%MHR
83.3
-
B/mi
1519
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 141/151bpm 101cal 5.54/6.1mph
2) 1m - 10:42(10:42/m) 142/152bpm 98cal 5.61/6.16mph
3) 1m - 10:32(10:32/m) 148/156bpm 101cal 5.7/7.33mph
4) 0.02m - 10(9:21/m) 150/151bpm 1cal 6.41/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:20 |
131 97-143 |
1484 |
169 122-172 |
0/1 |
0.25 |
2:51 |
1:26 |
11:29 |
142 137-151 |
1630 |
168 166-170 |
2/2 |
0.38 |
4:14 |
1:23 |
11:00 |
139 138-140 |
1530 |
171 170-172 |
2/1 |
0.50 |
5:35 |
1:21 |
10:50 |
141 140-143 |
1527 |
172 172-174 |
1/1 |
0.63 |
7:19 |
1:44 +23
|
13:51 |
143 140-147 |
1980 |
172 170-174 |
0/3 |
0.75 |
8:38 |
1:19 |
10:33 |
145 144-149 |
1531 |
173 172-176 |
2/2 |
0.88 |
9:54 |
1:16 |
10:06 |
147 146-148 |
1485 |
174 172-176 |
0/1 |
1.00 |
14:27 |
4:33 +3:15
|
36:24 |
138 105-151 |
5023 |
164 114-176 |
2/0 |
1.13 |
15:45 |
1:18 |
10:28 |
128 108-142 |
1339 |
173 172-174 |
0/4 |
1.25 |
17:04 |
1:19 |
10:33 |
140 139-142 |
1476 |
174 172-176 |
1/2 |
1.38 |
18:25 |
1:21 |
10:46 |
142 140-144 |
1529 |
175 172-178 |
4/0 |
1.50 |
19:46 |
1:21 |
10:47 |
142 141-144 |
1532 |
176 174-178 |
0/2 |
1.63 |
21:08 |
1:22 |
10:55 |
144 144-146 |
1571 |
175 174-178 |
1/0 |
1.75 |
22:29 |
1:21 |
10:50 |
146 145-146 |
1582 |
176 174-178 |
1/2 |
1.88 |
23:50 |
1:21 |
10:46 |
146 144-147 |
1573 |
177 176-178 |
4/1 |
2.00 |
25:09 |
1:20 |
10:36 |
146 145-151 |
1548 |
178 176-180 |
1/1 |
2.13 |
26:29 |
1:20 |
10:42 |
147 145-149 |
1572 |
177 176-178 |
1/3 |
2.25 |
27:50 |
1:21 |
10:46 |
147 146-148 |
1582 |
175 170-178 |
0/2 |
2.38 |
29:13 |
1:23 |
11:03 |
144 142-145 |
1590 |
176 172-178 |
1/1 |
2.50 |
30:28 |
1:15 |
10:00 |
146 144-147 |
1459 |
175 174-176 |
1/3 |
2.63 |
31:47 |
1:19 |
10:28 |
154 150-155 |
1613 |
176 176-178 |
2/0 |
2.75 |
33:07 |
1:20 |
10:42 |
151 149-154 |
1615 |
177 174-178 |
3/0 |
2.88 |
34:25 |
1:18 |
10:23 |
150 148-151 |
1556 |
177 174-178 |
1/1 |
3.00 |
35:41 |
1:16 |
10:08 |
150 149-152 |
1521 |
177 174-178 |
1/1 |
3.02 |
35:51 |
10 |
10:10 |
150 150-150 |
1526 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
35.11% |
More |
800m |
5:05 |
10:13 |
38.55% |
More |
1km |
6:25 |
10:19 |
39.83% |
More |
Mile |
10:31 |
10:31 |
41.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.64 |
5km |
33:12 |
10:41 |
45.85 |
5M |
54:59 |
11:00 |
45.15 |
10km |
1:09:13 |
11:08 |
44.89 |
10M |
1:54:37 |
11:28 |
44.55 |
Half |
2:32:37 |
11:39 |
43.63 |
20M |
3:58:59 |
11:57 |
43.71 |
Mara |
5:18:11 |
12:09 |
43.40 |
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