Thu 19th Sep 2019 at 4:00pm by cguy5

Run > General

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Time
34:17
Miles
4.15
Min/mi
8:16
Pacing
36%
WAVA
53.87
Stride(cm)
109
Cals
292
Cadence
179
BPM
127
%MHR
74.4
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/141bpm 77cal 7.12/7.87mph
2) 1m - 8:05(8:05/m) 128/141bpm 71cal 7.42/8.39mph
3) 1m - 8:08(8:08/m) 130/149bpm 71cal 7.37/8.12mph
4) 1m - 8:20(8:20/m) 128/138bpm 64cal 7.19/7.91mph
5) 0.15m - 1:16(8:21/m) 129/137bpm 9cal 7.19/7.37mph

8:26 8:05 8:08 8:20 1:16

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +1:00	15:42	107 78-127	1680	177 120-186
0.25	3:03	1:05	8:40	124 118-131	1075	181 176-186
0.38	4:23	1:20 +12	10:39	129 119-135	1374	177 168-184
0.50	5:24	1:01	8:07	125 119-132	1015	180 178-182
0.63	6:34	1:10	9:23	129 127-133	1210	179 174-184
0.75	7:36	1:02	8:19	130 128-134	1081	181 180-182
0.88	8:36	1:00	7:57	133 130-135	1058	182 180-184
1.00	9:39	1:03	8:21	135 131-141	1128	182 180-184
1.13	11:02	1:24 +27	11:10	128 115-141	1430	176 120-184
1.25	12:03	1:00	8:01	127 123-131	1019	180 174-184
1.38	13:03	1:00	8:04	133 130-136	1072	181 180-184
1.50	14:22	1:19 +19	10:30	132 129-135	1386	182 180-184
1.63	15:24	1:02	8:18	128 124-130	1062	181 176-184
1.75	16:25	1:01	8:05	130 127-135	1050	183 178-186
1.88	17:28	1:03	8:27	131 126-138	1107	183 182-186
2.00	21:31	4:03 +3:02	32:25	107 74-136	3468	177 120-186
2.13	22:33	1:02	8:14	134 121-149	1104	180 174-190
2.25	24:16	1:43 +42	13:43	130 118-134	1784	165 120-186
2.38	25:23	1:07	8:59	132 115-147	1187	181 172-188
2.50	26:23	59	7:54	133 131-135	1051	182 180-184
2.63	27:20	57	7:38	132 131-135	1008	184 182-186
2.75	28:17	57	7:38	131 131-133	999	184 182-186
2.88	29:21	1:04	8:32	129 124-133	1100	181 176-184
3.00	31:02	1:41 +39	13:29	124 111-132	1673	182 176-198
3.13	32:04	1:01	8:12	125 115-132	1025	181 178-184
3.25	33:02	58	7:45	130 128-133	1009	180 172-182
3.38	34:03	1:01	8:06	134 133-137	1085	180 178-182
3.50	35:04	1:01	8:08	129 126-134	1049	179 174-182
3.63	36:04	1:01	8:07	125 121-129	1014	180 178-182
3.75	37:32	1:27 +19	11:39	128 126-133	1492	177 172-182
3.88	38:34	1:03	8:20	125 120-130	1042	178 174-180
4.00	39:41	1:07	8:54	128 126-130	1140	179 176-184
4.13	40:49	1:08 +7	9:05	129 126-134	1172	182 180-184
4.15	41:05	16	9:31	136 135-137	1295	177 176-178

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	180	4.1	35:07	8:38
Walk	13.3	119	0	5:32	2:46:09
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.59%	More
800m	3:55	7:52	46.13%	More
1km	4:59	8:02	47.27%	More
Mile	8:31	8:31	47.45%	More
5k	30:29	9:49	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	24:50	8:00	55.31
5M	42:11	8:26	52.89
10km	53:45	8:39	51.78
10M	1:31:18	9:08	50.32
Half	2:03:21	9:25	48.86
20M	3:17:36	9:53	48.33
Mara	4:26:56	10:11	47.71

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