Sun 31st Dec 2006 at 11:00am by Paulie
Run > Race
-
Time
43:18
-
Miles
6.21
-
Min/mi
6:58
-
WAVA
65.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race around the fens, starting and finishing at Little Downham.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
70.29 |
5km |
20:15 |
6:31 |
68.86 |
5M |
34:08 |
6:50 |
66.39 |
10km |
43:20 |
6:58 |
65.26 |
10M |
1:13:02 |
7:18 |
63.94 |
Half |
1:38:13 |
7:30 |
62.39 |
20M |
2:36:14 |
7:49 |
62.15 |
Mara |
3:30:06 |
8:01 |
61.62 |
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