Thu 19th Sep 2019 at 12:00pm by Sjjh

Run > Fartleks

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Time
39:27
Miles
5.50
Min/mi
7:10
Pacing
0%
WAVA
59.82
Stride(cm)
126
Cals
559
Cadence
178
BPM
146
%MHR
78.9
B/mi
1047
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:26(8:04/m) 120/132bpm 64cal 7.44/11.81mph
2) 0.27m - 1:30(5:38/m) 117/145bpm 15cal 10.66/11.44mph
3) 0.08m - 40(8:12/m) 124/126bpm 8cal 7.32/10.44mph
4) 0.27m - 1:30(5:38/m) 141/158bpm 22cal 10.64/10.81mph
5) 0.08m - 40(8:51/m) 142/154bpm 10cal 6.78/10.73mph
6) 0.27m - 1:30(5:34/m) 155/160bpm 25cal 10.78/10.94mph
7) 0.08m - 40(8:22/m) 157/159bpm 11cal 7.17/10.6mph
8) 0.26m - 1:30(5:45/m) 160/164bpm 25cal 10.45/11.25mph
9) 0.08m - 40(8:37/m) 162/163bpm 11cal 6.97/10mph
10) 0.26m - 1:30(5:50/m) 163/166bpm 26cal 10.27/10.73mph
11) 0.07m - 40(8:57/m) 163/167bpm 11cal 6.71/10.14mph
12) 0.17m - 1:00(5:48/m) 161/165bpm 17cal 10.35/10.54mph
13) 0.05m - 30(9:09/m) 164/166bpm 8cal 6.56/10.18mph
14) 0.17m - 1:00(5:50/m) 165/168bpm 17cal 10.3/9.96mph
15) 0.05m - 30(10:01/m) 163/165bpm 8cal 5.99/9.66mph
16) 0.17m - 1:00(5:46/m) 164/169bpm 17cal 10.4/10.23mph
17) 0.05m - 30(10:02/m) 166/171bpm 8cal 5.98/9.91mph
18) 0.18m - 1:00(5:39/m) 169/173bpm 18cal 10.62/10.77mph
19) 0.06m - 30(9:00/m) 168/172bpm 9cal 6.66/10.18mph
20) 0.17m - 1:00(5:59/m) 169/172bpm 18cal 10.04/10.29mph
21) 0.04m - 30(13:02/m) 165/168bpm 8cal 4.61/9.68mph
22) 0.09m - 30(5:49/m) 161/169bpm 8cal 10.32/11.06mph
23) 0.04m - 20(8:43/m) 166/169bpm 5cal 6.89/10.56mph
24) 0.09m - 30(5:18/m) 172/177bpm 9cal 11.31/11.33mph
25) 0.03m - 20(9:58/m) 165/166bpm 5cal 6.02/10.69mph
26) 0.09m - 30(5:38/m) 170/174bpm 9cal 10.67/10.67mph
27) 0.03m - 20(12:45/m) 167/168bpm 6cal 4.7/10.54mph
28) 0.09m - 30(5:41/m) 168/176bpm 9cal 10.57/10.81mph
29) 0.04m - 20(9:01/m) 166/177bpm 6cal 6.65/10.52mph
30) 0.08m - 30(6:02/m) 168/172bpm 9cal 9.95/10.21mph
31) 0.04m - 20(9:25/m) 152/164bpm 5cal 6.37/10.06mph
32) 1m - 8:10(8:10/m) 138/148bpm 96cal 7.35/7.58mph
33) 0.4m - 3:21(8:20/m) 136/140bpm 36cal 7.2/7.37mph

5:26 1:30 40 1:30 40 1:30 40 1:30 40 1:30 40 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 30 20 30 20 30 20 30 20 30 20 8:10 3:21

Pin Map

0mi in 0

Pace

31%

14%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	108 72-125	917	171 118-180	3/13
0.50	4:06	1:58	7:52	124 120-126	976	179 178-182	7/5
0.75	11:34	7:29 +5:45	29:55	115 82-132	3440	187 174-198	5/4
1.00	13:12	1:37	6:30	126 116-144	818	186 166-194	3/4
1.25	14:38	1:26	5:46	142 124-157	818	187 174-190	4/3
1.50	16:17	1:39	6:34	148 137-159	973	181 166-190	3/3
1.75	17:54	1:37	6:28	157 154-160	1014	180 166-188	3/2
2.00	19:27	1:33	6:14	161 155-163	1003	184 166-190	6/6
2.25	21:01	1:34	6:16	162 159-166	1016	183 170-188	9/8
2.50	22:41	1:40	6:41	162 157-167	1083	179 164-186	3/3
2.75	24:20	1:38	6:34	164 162-167	1077	182 164-188	6/7
3.00	25:59	1:39	6:37	164 161-168	1086	180 158-186	4/3
3.25	27:41	1:42	6:49	168 163-173	1145	179 118-190	3/2
3.50	29:34	1:52	7:29	167 159-171	1248	172 118-190	7/8
3.75	31:13	1:39	6:38	167 156-177	1108	181 160-190	5/4
4.00	32:57	1:44	6:56	169 163-176	1171	178 120-188	5/2
4.25	36:44	3:47 +1:51	15:07	142 116-171	2147	168 118-188	3/5
4.50	38:45	2:02	8:06	142 137-146	1150	173 172-176	3/2
4.75	40:47	2:02	8:07	143 141-146	1160	172 170-174	3/3
5.00	44:52	4:05 +2:00	16:19	130 109-145	2120	174 170-180	3/4
5.25	46:57	2:06	8:23	137 133-139	1149	173 170-176	2/4
5.50	49:01	2:03	8:13	136 131-139	1117	173 170-176	10/2

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 13m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	179	5.4	38:07	8:26
Walk	5.4	118	0.1	3:06	53:26
Pause	13.8	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	54.68%	More
800m	2:58	5:58	57.50%	More
1km	3:44	6:00	60.04%	More
Mile	6:12	6:12	62.39%	More
5k	20:11	6:30	65.11%	More
5 miles	44:43	8:57	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.76
5km	21:18	6:51	61.71
5M	35:36	7:07	60.09
10km	45:00	7:15	59.45
10M	1:15:13	7:31	58.78
Half	1:40:39	7:41	57.67
20M	2:38:55	7:57	57.88
Mara	3:32:42	8:07	57.66

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