Thu 19th Sep 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
39:39
Miles
4.83
Min/mi
8:13
Pacing
90%
WAVA
57.92
Stride(cm)
116
Cals
524
Cadence
169
BPM
149
%MHR
77.4
B/mi
1226
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Another lovely day. Just as well, as forgot my fleece! And my towel!! Dried myself with t-shirt. Went round all the grassy bits of Links and Meadows. Mostly just slow but actually pace wasn't bad. Getting more consistent miles in, at least. Work colleagues were doing hill reps and 400m intervals. Mine was definitely at the lazy end of effort! :-)

G

Split Summary
===
1) 1m - 8:58(8:58/m) 145/156bpm 115cal 6.69/7.68mph
2) 1m - 7:43(7:43/m) 148/162bpm 102cal 7.77/8.66mph
3) 1m - 7:53(7:53/m) 153/162bpm 107cal 7.62/8.45mph
4) 1m - 8:17(8:17/m) 150/157bpm 110cal 7.25/9.14mph
5) 0.83m - 6:49(8:15/m) 152/157bpm 90cal 7.27/7.85mph

8:58 7:43 7:53 8:17 6:49

Corrah
Indeed getting some good lunch time miles in

Pin Map

0mi in 0

Pace

10%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	133 114-144	1334	169 116-180	1/6
0.50	4:30	1:59	7:57	146 142-153	1160	173 168-178	5/0
0.75	6:48	2:19	9:15	152 147-156	1406	170 162-174	14/0
1.00	8:58	2:09	8:38	149 143-155	1285	168 162-174	5/2
1.25	10:59	2:01	8:05	147 142-150	1188	169 164-180	2/3
1.50	12:58	1:59	7:55	151 147-153	1194	168 160-182	4/9
1.75	14:47	1:49	7:17	145 139-150	1057	168 162-174	2/6
2.00	16:41	1:54	7:38	149 142-162	1137	171 164-178	6/5
2.25	18:43	2:01	8:05	156 147-162	1261	168 160-176	5/8
2.50	20:39	1:56	7:45	150 142-156	1163	167 160-174	4/8
2.75	22:39	2:00	8:01	152 148-156	1217	170 164-176	7/5
3.00	24:34	1:55	7:39	153 149-158	1170	168 162-174	3/8
3.25	26:33	1:59	7:57	154 150-157	1224	169 166-178	2/4
3.50	28:41	2:08	8:33	150 147-151	1283	168 164-174	3/5
3.75	30:44	2:03	8:10	148 147-151	1210	168 164-172	2/2
4.00	32:50	2:06	8:25	150 147-151	1263	168 164-172	6/3
4.25	34:51	2:01	8:02	150 148-153	1205	169 164-172	2/3
4.50	36:57	2:06	8:23	152 151-154	1275	170 166-176	3/2
4.75	39:03	2:06	8:25	152 148-155	1278	172 168-176	2/3
4.82	39:39	36	8:04	156 155-157	1257	172 164-176	2/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	8:36
See your biggest climbs

Cadence

169 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.8	39:39	8:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.82%	More
800m	3:41	7:25	52.54%	More
1km	4:38	7:27	54.57%	More
Mile	7:41	7:41	55.87%	More
5k	24:41	7:57	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	24:03	7:44	60.74
5M	41:14	8:15	57.70
10km	52:45	8:29	56.32
10M	1:30:26	9:03	54.30
Half	2:02:47	9:22	52.52
20M	3:18:18	9:55	51.53
Mara	4:29:16	10:17	50.60

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