Thu 19th Sep 2019 at 2:00pm by Binks

Run > General

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Time
1:23:28
Miles
10.01
Min/mi
8:20
Pacing
62%
WAVA
53.90
Stride(cm)
109
Cals
1228
Cadence
178
BPM
150
%MHR
92
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 136/155bpm 116cal 7.27/8.72mph
2) 1m - 8:34(8:34/m) 153/162bpm 140cal 7.01/8.75mph
3) 1m - 8:22(8:22/m) 150/157bpm 130cal 7.18/8.52mph
4) 1m - 8:16(8:16/m) 149/156bpm 126cal 7.25/8.1mph
5) 1m - 8:22(8:22/m) 149/158bpm 122cal 7.17/8.52mph
6) 1m - 8:39(8:39/m) 155/170bpm 136cal 6.93/7.7mph
7) 1m - 8:36(8:36/m) 154/169bpm 132cal 6.97/8.52mph
8) 1m - 7:56(7:56/m) 157/165bpm 128cal 7.56/7.97mph
9) 1m - 8:13(8:13/m) 152/165bpm 106cal 7.31/7.89mph
10) 1m - 8:07(8:07/m) 149/163bpm 92cal 7.39/8.25mph
11) 0.01m - 6(7:11/m) 144/145bpm 8.36/7.56mph

8:15 8:34 8:22 8:16 8:22 8:39 8:36 7:56 8:13 8:07 6

Pin Map

0mi in 0

Pace

13%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:03	7:03 +2:53	14:06	124 73-147	1749	179 82-186
1.00	11:08	4:05	8:09	145 119-153	1182	181 174-186
1.50	15:50	4:42 +15	9:25	151 145-157	1421	173 166-178
2.00	19:57	4:07	8:13	155 147-160	1274	174 170-182
2.50	24:17	4:20	8:40	147 139-155	1273	175 170-182
3.00	28:19	4:02	8:04	151 146-157	1218	178 170-180
3.50	32:27	4:08	8:16	150 146-155	1240	177 172-180
4.00	36:35	4:08	8:17	149 141-155	1234	179 172-184
4.50	40:41	4:06	8:12	149 143-157	1221	179 174-186
5.00	44:57	4:17	8:33	149 141-158	1274	179 170-184
5.50	49:14	4:17	8:33	151 146-157	1292	178 172-182
6.00	53:37	4:22	8:45	160 149-169	1400	178 158-184
6.50	58:15	4:39 +19	9:17	155 147-164	1439	178 174-184
7.00	1:03:10	4:55 +40	9:51	154 141-169	1516	177 166-184
7.50	1:07:05	3:54	7:48	156 148-162	1218	181 178-184
8.00	1:11:08	4:04	8:08	159 152-165	1293	178 172-184
8.50	1:15:29	4:20 +14	8:40	157 154-163	1361	180 170-184
9.00	1:19:33	4:05	8:09	147 138-165	1199	181 178-184
9.50	1:23:39	4:05	8:11	148 141-160	1210	179 176-182
10.00	1:29:09	5:30 +1:29	11:01	149 123-163	1640	177 110-184
10.01	1:29:16	7	8:38	144 143-144	1243	179 178-180

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	178	10	1:23:09	8:40
Walk	2.8	95	0	2:33	4:09:46
Still	0.1	-	-	3	-
Pause	3.8	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.33%	More
800m	3:52	7:47	45.33%	More
1km	4:52	7:51	47.13%	More
Mile	7:58	7:58	49.60%	More
5k	25:31	8:13	52.64%	More
5 miles	42:10	8:26	51.70%	More
10k	52:52	8:31	51.45%	More
10 miles	1:27:10	8:43	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	69.96
5km	21:16	6:51	63.16
5M	37:06	7:25	58.76
10km	47:49	7:42	56.89
10M	1:23:22	8:20	53.87
Half	1:54:18	8:44	51.56
20M	3:07:22	9:22	49.84
Mara	4:16:53	9:48	48.47

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