Thu 19th Sep 2019 at 2:00pm by SooWoo

Run > General

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Time
48:59
Miles
4.84
Min/mi
10:07
Pacing
54%
WAVA
53.13
Stride(cm)
93
Cals
552
Cadence
171
BPM
130
%MHR
76.2
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 133/154bpm 146cal 4.95/6.8mph
2) 1m - 10:01(10:01/m) 126/138bpm 107cal 5.99/7.08mph
3) 1m - 9:22(9:22/m) 128/136bpm 99cal 6.41/6.8mph
4) 1m - 9:32(9:32/m) 133/139bpm 111cal 6.3/6.91mph
5) 0.84m - 7:57(9:29/m) 132/139bpm 89cal 6.33/6.87mph

12:08 10:01 9:22 9:32 7:57

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +25	11:19	112 98-122	1268	161 106-170
0.50	5:39	2:49	11:16	130 115-137	1465	170 168-174
0.75	9:00	3:21	13:23	139 130-147	1860	169 166-172
1.00	13:00	4:01 +28	16:03	144 127-154	2311	166 124-172
1.25	16:27	3:27 +31	13:47	119 114-129	1640	177 164-188
1.50	18:55	2:28 +6	9:53	118 116-121	1167	174 164-184
1.75	21:17	2:22	9:27	132 123-136	1247	174 172-176
2.00	23:38	2:21	9:25	136 135-137	1282	174 172-176
2.25	28:21	4:42 +2:24	18:49	123 99-136	2314	173 168-176
2.50	30:45	2:25	9:38	133 130-135	1281	173 172-176
2.75	34:16	3:31 +1:13	14:04	123 107-133	1730	172 166-174
3.00	36:37	2:21	9:25	134 132-136	1262	173 170-176
3.25	38:56	2:19	9:15	133 129-136	1231	172 170-174
3.50	42:01	3:04 +44	12:17	128 119-135	1573	172 170-178
3.75	44:22	2:21	9:26	134 133-136	1263	173 172-176
4.00	46:53	2:31	10:04	136 134-139	1368	174 170-180
4.25	49:50	2:57 +36	11:47	128 116-139	1508	174 166-182
4.50	52:16	2:26	9:45	133 132-135	1298	173 160-176
4.75	54:35	2:19	9:16	135 133-137	1251	173 170-178
4.84	55:26	51	9:42	136 134-137	1319	172 170-174

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	4.8	48:54	11:21
Walk	1.0	111	0	36	1:03:53
Pause	9.7	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	42.93%	More
800m	4:34	9:11	46.33%	More
1km	5:46	9:17	47.90%	More
Mile	9:59	9:59	47.28%	More
5k	34:16	11:02	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.01
5km	30:19	9:45	54.38
5M	50:44	10:09	53.03
10km	1:04:11	10:20	52.48
10M	1:47:24	10:44	51.67
Half	2:23:50	10:59	50.39
20M	3:47:20	11:22	50.16
Mara	5:04:27	11:37	49.60

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