Thu 19th Sep 2019 at 9:00am by dirtbum

Run > General

  • Time
    19:26
  • Miles
    2.02
  • Min/mi
    9:37
  • Pacing
    96%
  • WAVA
    50.12
  • Stride(cm)
    91
  • Cals
    206
  • Cadence
    184
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1278
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/169bpm 104cal 6.24/6.74mph
2) 1m - 9:39(9:39/m) 132/140bpm 101cal 6.21/6.57mph
3) 0.02m - 10(9:24/m) 136/137bpm 1cal 6.39/6.66mph
9:37 9:39 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:25 106 84-134 998 145 92-182
0.13 1:11 36 9:33 135 130-140 1289 181 92-190
0.19 1:45 34 9:04 132 129-134 1196 188 182-192
0.25 2:24 39 10:18 142 134-147 1462 190 188-192
0.31 3:01 37 9:53 142 139-143 1404 189 188-192
0.38 3:36 35 9:20 140 139-140 1307 191 190-192
0.44 4:11 35 9:16 137 135-138 1269 184 170-194
0.50 4:49 38 10:15 139 137-140 1426 173 94-194
0.56 5:23 34 8:58 157 141-168 1409 189 184-194
0.63 5:59 36 9:34 151 138-162 1445 172 96-194
0.69 6:35 36 9:43 137 135-139 1331 193 192-196
0.75 7:12 37 9:45 133 129-136 1297 194 192-196
0.81 7:47 36 9:31 126 122-128 1200 194 192-196
0.88 8:27 40 10:41 124 122-127 1325 189 188-190
0.94 9:01 34 9:03 129 128-130 1166 194 190-196
1.00 9:37 35 9:25 129 127-131 1215 195 194-196
1.06 10:11 34 9:10 130 128-133 1192 196 194-198
1.13 10:47 36 9:30 137 134-140 1302 194 188-196
1.19 11:24 37 10:00 139 138-140 1389 178 96-196
1.25 11:59 35 9:27 136 134-138 1285 194 194-196
1.31 12:35 36 9:28 131 129-133 1241 195 192-196
1.38 13:12 37 9:51 128 127-130 1260 195 194-196
1.44 13:47 35 9:23 131 130-133 1229 195 192-196
1.50 14:24 37 9:53 134 132-135 1323 194 192-194
1.56 15:01 37 9:56 128 125-130 1271 192 188-194
1.63 15:38 36 9:39 125 124-126 1207 189 186-190
1.69 16:13 36 9:32 125 124-127 1192 176 96-194
1.75 16:49 35 9:22 130 127-133 1219 195 194-196
1.81 17:24 35 9:26 133 131-135 1254 195 194-196
1.88 18:00 36 9:40 135 133-136 1306 195 194-196
1.94 18:39 39 10:21 137 135-138 1417 182 96-196
2.00 19:16 37 9:57 136 135-137 1353 160 96-194
2.02 19:26 10 9:14 136 136-136 1255 179 172-186

Heart

133/168max
  • Show Beats/Mile

Cadence

184 (198 max) Stride Length: 91cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.27% More
800m 4:43 9:28 43.27% More
1km 5:55 9:31 44.93% More
Mile 9:33 9:33 47.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.87
5km 30:40 9:52 50.03
5M 50:47 10:09 49.30
10km 1:03:57 10:18 48.94
10M 1:45:54 10:35 48.90
Half 2:20:59 10:46 48.26
20M 3:40:47 11:02 48.83
Mara 4:53:57 11:13 48.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here