Thu 19th Sep 2019 at 12:00pm by WildeRover

Run > General

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Time
1:57:05
Miles
13.17
Min/mi
8:53
Pacing
82%
WAVA
55.34
Stride(cm)
96
Cals
1764
Cadence
189
Asc(m)
506
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136cal 7.09/11.73mph
2) 1m - 8:39(8:39/m) 134cal 6.94/8.41mph
3) 1m - 8:34(8:34/m) 135cal 7.01/10.33mph
4) 1m - 9:42(9:42/m) 133cal 6.18/7.1mph
5) 1m - 8:07(8:07/m) 136cal 7.4/8.39mph
6) 1m - 10:07(10:07/m) 137cal 5.93/10.12mph
7) 1m - 8:27(8:27/m) 134cal 7.1/7.89mph
8) 1m - 8:35(8:35/m) 133cal 7/8.47mph
9) 1m - 8:20(8:20/m) 133cal 7.2/9.14mph
10) 1m - 9:44(9:44/m) 137cal 6.16/7.93mph
11) 1m - 9:34(9:34/m) 126cal 6.27/7.68mph
12) 1m - 9:26(9:26/m) 133cal 6.36/8.2mph
13) 1m - 7:51(7:51/m) 133cal 7.64/9.98mph
14) 0.17m - 1:32(8:50/m) 24cal 6.79/7.93mph

8:28 8:39 8:34 9:42 8:07 10:07 8:27 8:35 8:20 9:44 9:34 9:26 7:51 1:32

Pin Map

0mi in 0

Pace

22%

10%

19%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26 +14	8:52	186 172-194	4/5
1.00	8:41	4:15	8:31	192 188-196	9/4
1.50	13:09	4:28	8:55	189 182-196	16/2
2.00	17:20	4:11	8:23	190 184-192	15/2
2.50	21:36	4:16	8:31	190 174-196	28/26
3.00	26:45	5:09 +51	10:17	192 184-198	19/7
3.50	31:53	5:08	10:17	187 124-194	52/0
4.00	36:27	4:34	9:08	191 182-196	27/16
4.50	40:14	3:47	7:34	192 186-200	21/75
5.00	44:34	4:20	8:40	187 130-194	5/26
5.50	49:43	5:10	10:19	184 124-194	49/0
6.00	54:40	4:57	9:54	188 180-192	48/3
6.50	59:00	4:20	8:39	189 182-194	12/30
7.00	1:03:07	4:07	8:15	191 184-194	0/28
7.50	1:07:23	4:16	8:32	190 186-196	9/21
8.00	1:11:42	4:19	8:37	188 178-192	15/5
8.50	1:16:02	4:20 +10	8:40	190 184-200	2/19
9.00	1:20:12	4:10	8:20	192 186-198	3/48
9.50	1:24:23	4:11	8:22	194 188-198	10/13
10.00	1:29:56	5:33	11:06	183 174-194	51/14
10.50	1:35:25	5:29	10:58	187 180-192	39/2
11.00	1:39:30	4:05	8:10	191 186-198	2/24
11.50	1:44:11	4:41	9:22	187 172-198	8/35
12.00	1:48:56	4:45	9:30	189 176-196	29/16
12.50	1:52:48	3:52	7:44	193 180-204	1/48
13.00	1:56:57	4:08 +9	8:17	194 188-198	4/13
13.17	1:58:29	1:32	8:54	195 192-198	1/0

Elevation

Asc 506m, Range 133m, Flat prediction 1:52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
102 5.1%	9:46
85 5.3%	9:42
44 3.8%	8:49
43 7.8%	11:04
42 4.4%	9:29
17 9.5%	12:20
See your biggest climbs

Cadence

189 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	13.1	1:56:09	8:59
Walk	0.8	126	0.1	56	11:47
Pause	1.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.09%	More
800m	3:41	7:24	52.26%	More
1km	4:43	7:35	53.17%	More
Mile	7:43	7:43	55.19%	More
5k	26:07	8:24	55.50%	More
5 miles	43:37	8:43	54.09%	More
10k	54:34	8:47	53.99%	More
10 miles	1:29:48	8:59	54.22%	More
Half	1:57:43	8:59	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.08
5km	24:47	7:59	58.48
5M	41:20	8:16	57.08
10km	52:13	8:24	56.42
10M	1:27:05	8:43	55.91
Half	1:56:25	8:53	54.91
20M	3:03:28	9:10	55.21
Mara	4:05:15	9:22	55.07

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