Thu 19th Sep 2019 at 8:00am by WildeRover

Bike > General

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Time
35:35
Miles
9.35
Mph
15.8
FBI
67.96
Cals
893
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:43(2:43/m) 68cal 22.05/25.94mph
2) 1m - 3:44(3:44/m) 95cal 16.05/19.16mph
3) 1m - 3:31(3:31/m) 90cal 17.06/17.7mph
4) 1m - 3:45(3:45/m) 96cal 16.01/17.82mph
5) 1m - 3:48(3:48/m) 97cal 15.78/17.66mph
6) 1m - 3:11(3:11/m) 81cal 18.88/22.25mph
7) 1m - 4:34(4:34/m) 111cal 13.15/16.7mph
8) 1m - 4:18(4:18/m) 103cal 13.96/17.09mph
9) 1m - 4:22(4:22/m) 110cal 13.76/16.95mph
10) 0.35m - 1:40(4:44/m) 42cal 12.67/12.92mph

2:43 3:44 3:31 3:45 3:48 3:11 4:34 4:18 4:22 1:40

Pin Map

0mi in 0

Pace

10%

24%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	43	43	20.87	72 62-87
0.50	1:23	40	22.37	60 52-87
0.75	1:59	35	25.53	60 57-76
1.00	2:44	45	19.95	59 47-64
1.25	3:38	54	16.61	62 62-62
1.50	4:37	59	15.28	62 62-62
1.75	5:38	1:01	14.72	62 62-62
2.00	6:27	49	18.23	50 42-58
2.25	7:18	51	17.61	62 62-62
2.50	8:12	53	16.88	62 47-71
2.75	9:05	53	16.94	63 61-65
3.00	9:58	53	16.90	62 62-62
3.25	10:53	55	16.39	62 62-64
3.50	11:44	51	17.71	62 62-62
3.75	12:35	51	17.77	62 62-62
4.00	13:43	1:09	13.06	62 62-62
4.25	14:53	1:09	13.02	62 62-62
4.50	15:45	53	17.03	62 62-62
4.75	16:43	58	15.63	62 62-62
5.00	17:31	48	18.75	63 62-65
5.25	18:13	42	21.64	63 62-64
5.50	18:52	39	22.94	62 62-62
5.75	19:49	57	15.68	62 62-62
6.00	20:42	53	17.05	61 58-62
6.25	22:04	1:22	11.02	62 62-62
6.50	23:13	1:09	13.03	62 61-62
6.75	24:22	1:09	13.06	62 62-62
7.00	25:16	54	16.65	62 62-62
7.25	26:16	1:00	14.89	59 41-62
7.50	27:32	1:15	11.94	62 62-62
7.75	28:42	1:10	12.86	62 62-62
8.00	29:34	52	17.29	62 62-62
8.25	30:35	1:01	14.64	62 62-62
8.50	31:48	1:13	12.39	62 60-62
8.75	32:44	56	16.01	62 62-62
9.00	33:55	1:11	12.62	62 62-62
9.25	35:08	1:12	12.43	62 62-62
9.35	35:35	27	13.16	62 62-62

Cadence

62 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:42	2:42	More
5k	10:18	3:19	More
5 miles	17:25	3:29	More
10k	21:54	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:15	3:50
20km	48:19	3:53
15 miles	59:09	3:57
20 miles	1:20:35	4:02
40km	1:41:47	4:06
25 miles	1:42:26	4:06
42km	1:47:16	4:07
50 miles	3:35:47	4:19
56 miles	4:03:44	4:21
100 miles	7:34:36	4:33
112 miles	8:33:30	4:35

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