Thu 19th Sep 2019 at 10:00am by Old Man

Run > General

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Time
27:57
Miles
2.50
Min/mi
11:11
Pacing
90%
WAVA
44.78
Stride(cm)
89
Cals
354
Cadence
162
BPM
127
%MHR
71.6
B/mi
1425
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Short run round the old Autumn handicap loop with the TCRRC guys, then coffee in the Woodman

Split Summary
===
1) 1m - 11:24(11:24/m) 124/144bpm 139cal 5.26/6.24mph
2) 1m - 11:02(11:02/m) 129/135bpm 141cal 5.44/6.26mph
3) 0.5m - 5:31(11:03/m) 135/144bpm 74cal 5.43/6.16mph

11:24 11:02 5:31

Pin Map

0mi in 0

Pace

15%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	122 83-144	1379	160 118-166	3/2
0.25	3:14	1:49	14:32	127 118-134	1846	160 156-162	7/1
0.38	4:44	1:30	11:59	119 114-126	1426	162 158-164	1/3
0.50	6:04	1:20	10:42	121 118-124	1295	164 162-166	0/6
0.63	7:29	1:25	11:16	123 120-125	1386	163 162-166	3/0
0.75	8:50	1:21	10:50	124 123-126	1344	164 162-168	4/0
0.88	10:04	1:14	9:50	125 123-128	1230	162 156-166	0/5
1.00	11:25	1:21	10:51	129 123-134	1400	163 156-166	0/3
1.13	12:40	1:15	10:02	131 127-133	1313	164 162-166	0/3
1.25	14:14	1:34	12:31	128 121-134	1601	147 118-164	1/3
1.38	15:35	1:21	10:45	123 120-126	1322	164 162-166	1/1
1.50	16:59	1:24	11:15	127 125-129	1430	164 162-168	0/3
1.63	18:21	1:22	10:54	128 126-129	1396	163 162-164	2/1
1.75	19:43	1:22	10:56	129 128-130	1410	163 162-164	0/1
1.88	21:04	1:22	10:52	130 127-133	1413	163 162-164	1/1
2.00	22:27	1:23	11:01	133 130-135	1466	165 162-166	1/0
2.13	23:48	1:21	10:48	130 127-133	1405	163 162-166	2/0
2.25	25:19	1:31	12:11	138 130-144	1681	157 126-164	10/0
2.38	26:42	1:22	10:58	137 131-141	1502	162 160-164	1/6
2.50	27:58	1:16	10:20	135 130-138	1395	165 162-168	3/2

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	11:12
See your biggest climbs

Cadence

162 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	162	2.5	27:16	11:05
Walk	2.5	119	0	42	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.54%	More
800m	5:08	10:20	40.60%	More
1km	6:31	10:30	41.68%	More
Mile	10:50	10:50	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.73
5km	35:34	11:27	44.24
5M	1:00:20	12:04	42.61
10km	1:16:47	12:21	41.87
10M	2:10:13	13:01	40.88
Half	2:55:44	13:25	39.82
20M	4:41:04	14:03	39.45
Mara	6:19:18	14:29	38.98

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