Thu 19th Sep 2019 at 1:00pm by snayak

Run > General

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Time
11:37
Miles
1.35
Min/mi
8:36
Pacing
68%
WAVA
46.24
Stride(cm)
107
Cals
137
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 67cal 10.35/24.92kmph
2) 1km - 4:58(4:58/km) 59cal 12.07/13.98kmph
3) 0.17km - 51(4:54/km) 11cal 12.27/12.9kmph

5:48 4:58 51

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:30	163 118-182
0.13	1:09	37	9:52	173 164-178
0.19	1:41	32	8:27	175 172-176
0.25	2:11	31	8:13	175 172-178
0.31	2:44	32	8:38	176 172-180
0.38	3:23	39	10:29	177 174-180
0.44	3:52	29	7:40	177 172-178
0.50	4:28	36	9:34	173 170-176
0.56	5:20	52	13:49	148 118-184
0.63	5:49	30	7:52	180 176-184
0.69	6:16	27	7:16	175 174-178
0.75	6:45	29	7:40	177 174-178
0.81	7:15	30	7:57	179 178-180
0.88	8:26	1:11 +45	19:03	182 176-190
0.94	9:02	36	9:30	184 182-188
1.00	9:34	32	8:35	181 178-184
1.06	10:05	31	8:23	180 178-182
1.13	10:31	25	6:47	180 178-182
1.19	11:06	35	9:17	180 178-182
1.25	11:34	29	7:36	178 176-182
1.31	12:03	29	7:45	177 174-178
1.35	12:23	20	8:29	174 174-174

Cadence

175 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	1.3	11:12	9:01
Walk	3.3	118	0	26	17:09
Pause	5.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.10%	More
800m	3:58	8:00	42.52%	More
1km	4:58	8:00	44.64%	More
Mile	9:11	9:11	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.90
5km	28:42	9:14	45.50
5M	48:05	9:37	44.28
10km	1:00:51	9:48	43.78
10M	1:41:58	10:12	43.20
Half	2:16:40	10:26	42.33
20M	3:36:17	10:49	42.38
Mara	4:49:54	11:04	42.16

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