Thu 19th Sep 2019 at 12:00pm by Julie Martin

Walk > General

  • Time
    42:50
  • Miles
    1.90
  • Min/mi
    22:33
  • Stride(cm)
    67
  • Cals
    157
  • Cadence
    107
  • BPM
    106
  • %MHR
    62
  • B/mi
    2391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 106/122bpm 85cal 50/58rpm
2) 0.9m - 20:09(22:26/m) 107/123bpm 72cal 52/56rpm
22:40 20:09

Pace

3% 7% 36% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:16 103 99-108 2294 106 96-114
0.13 2:53 1:29 23:51 104 100-107 2480 109 104-112
0.19 5:10 2:18 +45 36:40 101 93-105 3704 105 92-114
0.25 6:40 1:29 23:51 103 99-106 2457 106 102-110
0.31 8:04 1:24 22:23 100 92-107 2239 109 104-112
0.38 9:25 1:22 21:45 101 100-105 2198 108 104-112
0.44 10:48 1:23 22:07 103 100-107 2277 105 102-108
0.50 12:07 1:19 21:01 109 103-116 2291 109 104-112
0.56 13:28 1:20 21:27 105 101-108 2253 108 104-112
0.63 14:58 1:30 24:02 103 97-114 2475 105 96-110
0.69 16:34 1:36 25:41 114 108-119 2928 105 102-108
0.75 17:56 1:22 21:49 111 103-121 2422 108 106-112
0.81 19:16 1:20 21:18 116 110-121 2471 106 104-110
0.88 20:41 1:26 22:50 109 105-113 2489 106 102-108
0.94 22:06 1:24 22:26 106 103-110 2378 104 100-108
1.00 23:25 1:20 21:15 114 108-122 2423 108 102-112
1.06 24:44 1:18 20:55 116 109-123 2427 109 104-112
1.13 25:59 1:16 20:12 112 108-115 2262 109 104-112
1.19 27:23 1:24 22:21 109 105-113 2437 109 106-112
1.25 28:43 1:19 21:10 109 104-114 2307 107 104-110
1.31 30:10 1:28 23:25 113 108-116 2645 109 104-112
1.38 31:30 1:20 21:16 111 102-116 2360 106 104-112
1.44 32:54 1:24 22:22 106 100-110 2371 107 104-110
1.50 34:19 1:25 22:42 107 100-112 2429 106 102-108
1.56 35:44 1:25 22:46 103 98-106 2344 107 104-110
1.63 37:05 1:20 21:21 104 100-107 2221 106 102-108
1.69 38:28 1:23 22:11 106 102-112 2351 107 104-110
1.75 39:56 1:28 23:34 104 99-108 2450 108 102-112
1.81 41:37 1:41 26:49 99 95-106 2655 106 102-112
1.88 43:01 1:24 22:25 99 95-105 2219 104 96-110
1.90 43:34 33 24:33 97 94-100 2382 99 96-102

Heart

106/123max
  • Show Beats/Mile

Cadence

107 (114 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:51 More
800m 10:38 21:23 More
1km 13:20 21:27 More
Mile 21:45 21:45 More

Predictions

Dist Time Per Mile
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