-
Time
42:50
-
Miles
1.90
-
Min/mi
22:33
-
Stride(cm)
67
-
Cals
157
-
Cadence
107
-
BPM
106
-
%MHR
62
-
B/mi
2391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:40(22:40/m) 106/122bpm 85cal 50/58rpm
2) 0.9m - 20:09(22:26/m) 107/123bpm 72cal 52/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:16 |
103 99-108 |
2294 |
106 96-114 |
0.13 |
2:53 |
1:29 |
23:51 |
104 100-107 |
2480 |
109 104-112 |
0.19 |
5:10 |
2:18 +45
|
36:40 |
101 93-105 |
3704 |
105 92-114 |
0.25 |
6:40 |
1:29 |
23:51 |
103 99-106 |
2457 |
106 102-110 |
0.31 |
8:04 |
1:24 |
22:23 |
100 92-107 |
2239 |
109 104-112 |
0.38 |
9:25 |
1:22 |
21:45 |
101 100-105 |
2198 |
108 104-112 |
0.44 |
10:48 |
1:23 |
22:07 |
103 100-107 |
2277 |
105 102-108 |
0.50 |
12:07 |
1:19 |
21:01 |
109 103-116 |
2291 |
109 104-112 |
0.56 |
13:28 |
1:20 |
21:27 |
105 101-108 |
2253 |
108 104-112 |
0.63 |
14:58 |
1:30 |
24:02 |
103 97-114 |
2475 |
105 96-110 |
0.69 |
16:34 |
1:36 |
25:41 |
114 108-119 |
2928 |
105 102-108 |
0.75 |
17:56 |
1:22 |
21:49 |
111 103-121 |
2422 |
108 106-112 |
0.81 |
19:16 |
1:20 |
21:18 |
116 110-121 |
2471 |
106 104-110 |
0.88 |
20:41 |
1:26 |
22:50 |
109 105-113 |
2489 |
106 102-108 |
0.94 |
22:06 |
1:24 |
22:26 |
106 103-110 |
2378 |
104 100-108 |
1.00 |
23:25 |
1:20 |
21:15 |
114 108-122 |
2423 |
108 102-112 |
1.06 |
24:44 |
1:18 |
20:55 |
116 109-123 |
2427 |
109 104-112 |
1.13 |
25:59 |
1:16 |
20:12 |
112 108-115 |
2262 |
109 104-112 |
1.19 |
27:23 |
1:24 |
22:21 |
109 105-113 |
2437 |
109 106-112 |
1.25 |
28:43 |
1:19 |
21:10 |
109 104-114 |
2307 |
107 104-110 |
1.31 |
30:10 |
1:28 |
23:25 |
113 108-116 |
2645 |
109 104-112 |
1.38 |
31:30 |
1:20 |
21:16 |
111 102-116 |
2360 |
106 104-112 |
1.44 |
32:54 |
1:24 |
22:22 |
106 100-110 |
2371 |
107 104-110 |
1.50 |
34:19 |
1:25 |
22:42 |
107 100-112 |
2429 |
106 102-108 |
1.56 |
35:44 |
1:25 |
22:46 |
103 98-106 |
2344 |
107 104-110 |
1.63 |
37:05 |
1:20 |
21:21 |
104 100-107 |
2221 |
106 102-108 |
1.69 |
38:28 |
1:23 |
22:11 |
106 102-112 |
2351 |
107 104-110 |
1.75 |
39:56 |
1:28 |
23:34 |
104 99-108 |
2450 |
108 102-112 |
1.81 |
41:37 |
1:41 |
26:49 |
99 95-106 |
2655 |
106 102-112 |
1.88 |
43:01 |
1:24 |
22:25 |
99 95-105 |
2219 |
104 96-110 |
1.90 |
43:34 |
33 |
24:33 |
97 94-100 |
2382 |
99 96-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:51 |
More |
800m |
10:38 |
21:23 |
More |
1km |
13:20 |
21:27 |
More |
Mile |
21:45 |
21:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry