Thu 19th Sep 2019 at 12:00pm by markgall
Run > General
-
Time
32:24
-
Miles
4.07
-
Min/mi
7:58
-
Pacing
23%
-
WAVA
58.55
-
Stride(cm)
114
-
Cals
389
-
Cadence
178
-
BPM
141
-
%MHR
82.5
-
B/mi
1123
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:48(7:43/m) 137/153bpm 58cal 7.77/8.93mph
2) 0.35m - 3:12(9:12/m) 145/156bpm 41cal 6.52/15.03mph
3) 0.25m - 1:19(5:17/m) 141/154bpm 16cal 11.35/12.42mph
4) 0.07m - 2:00(29:33/m) 137/149bpm 23cal 2.03/11.17mph
5) 0.5m - 2:36(5:15/m) 149/157bpm 35cal 11.44/12.38mph
6) 0.07m - 2:00(27:45/m) 135/154bpm 21cal 2.16/12.38mph
7) 0.62m - 3:16(5:16/m) 142/155bpm 39cal 11.41/12mph
8) 0.12m - 39(5:12/m) 153/157bpm 9cal 11.53/11.86mph
9) 0.06m - 2:00(32:58/m) 138/153bpm 22cal 1.82/11.69mph
10) 0.5m - 2:38(5:18/m) 144/164bpm 31cal 11.33/12.17mph
11) 0.07m - 2:00(29:40/m) 145/165bpm 24cal 2.02/12.17mph
12) 0.25m - 1:16(5:04/m) 142/154bpm 14cal 11.82/12.94mph
13) 0.59m - 4:40(7:52/m) 145/156bpm 56cal 7.63/12.94mph
4:48 3:12 1:19 2:00 2:36 2:00 3:16 39 2:00 2:38 2:00 1:16 4:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:56 |
98 77-121 |
778 |
177 112-226 |
1/2 |
0.25 |
2:00 |
1:00 |
8:01 |
138 121-148 |
1107 |
175 174-178 |
1/2 |
0.38 |
2:55 |
56 |
7:25 |
149 147-152 |
1104 |
179 176-180 |
1/1 |
0.50 |
3:54 |
59 |
7:51 |
152 151-153 |
1194 |
177 176-180 |
1/1 |
0.63 |
4:51 |
57 |
7:34 |
152 150-153 |
1151 |
179 178-180 |
1/1 |
0.75 |
5:46 |
55 |
7:22 |
154 153-156 |
1134 |
180 178-180 |
1/1 |
0.88 |
7:21 |
1:35 +27
|
12:40 |
149 140-155 |
1886 |
167 104-196 |
1/1 |
1.00 |
9:45 |
2:24 +1:14
|
19:10 |
128 120-148 |
2453 |
151 100-200 |
1/1 |
1.13 |
10:25 |
40 |
5:22 |
142 120-153 |
762 |
197 192-200 |
1/2 |
1.25 |
11:31 |
1:06 |
8:48 |
144 134-151 |
1268 |
166 88-194 |
1/1 |
1.38 |
13:25 |
1:54 |
15:10 |
137 128-150 |
2077 |
163 86-196 |
1/1 |
1.50 |
14:04 |
39 |
5:14 |
150 147-154 |
784 |
194 192-196 |
1/1 |
1.63 |
14:43 |
39 |
5:11 |
154 151-156 |
799 |
197 194-198 |
1/1 |
1.75 |
15:21 |
38 |
5:08 |
149 146-156 |
764 |
196 194-198 |
1/2 |
1.88 |
17:36 |
2:15 |
17:57 |
134 105-153 |
2404 |
141 86-198 |
1/1 |
2.00 |
18:16 |
40 |
5:18 |
126 105-140 |
668 |
198 196-200 |
1/2 |
2.13 |
18:56 |
40 |
5:21 |
143 138-148 |
764 |
196 194-198 |
1/1 |
2.25 |
19:34 |
38 |
5:06 |
148 144-151 |
754 |
194 188-198 |
1/2 |
2.38 |
20:16 |
42 |
5:35 |
147 145-148 |
822 |
189 188-190 |
1/1 |
2.50 |
20:54 |
38 |
5:07 |
152 147-157 |
778 |
191 190-194 |
1/2 |
2.63 |
22:12 |
1:18 +14
|
10:22 |
150 140-156 |
1554 |
183 80-194 |
1/1 |
2.75 |
24:22 |
2:10 +13
|
17:20 |
132 117-149 |
2289 |
159 80-198 |
1/1 |
2.88 |
25:02 |
40 |
5:21 |
142 136-146 |
760 |
194 190-196 |
1/1 |
3.00 |
25:43 |
40 |
5:24 |
144 142-146 |
776 |
191 186-192 |
1/1 |
3.13 |
26:22 |
39 |
5:16 |
156 145-164 |
821 |
188 184-196 |
1/2 |
3.25 |
28:40 |
2:17 |
18:20 |
142 125-165 |
2603 |
135 84-198 |
1/1 |
3.38 |
29:19 |
39 |
5:15 |
139 125-151 |
729 |
196 194-198 |
2/1 |
3.50 |
30:35 |
1:16 +35
|
10:05 |
149 138-155 |
1502 |
184 104-206 |
1/1 |
3.63 |
31:38 |
1:04 |
8:31 |
147 138-152 |
1253 |
170 170-172 |
2/1 |
3.75 |
32:37 |
59 |
7:51 |
147 144-149 |
1154 |
171 168-172 |
1/1 |
3.88 |
33:31 |
53 |
7:06 |
150 141-156 |
1065 |
175 174-180 |
1/2 |
4.00 |
34:27 |
57 |
7:35 |
137 133-145 |
1039 |
173 172-174 |
1/1 |
4.07 |
35:03 |
36 |
8:48 |
140 135-145 |
1232 |
171 166-172 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
65.83% |
More |
800m |
2:34 |
5:10 |
74.22% |
More |
1km |
3:14 |
5:13 |
76.63% |
More |
Mile |
6:48 |
6:48 |
62.13% |
More |
5k |
25:45 |
8:17 |
55.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
57.77 |
5km |
24:20 |
7:50 |
59.10 |
5M |
40:18 |
8:04 |
58.07 |
10km |
50:44 |
8:10 |
57.59 |
10M |
1:24:01 |
8:24 |
57.46 |
Half |
1:51:52 |
8:32 |
56.65 |
20M |
2:55:10 |
8:46 |
57.33 |
Mara |
3:53:13 |
8:54 |
57.42 |
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