Thu 19th Sep 2019 at 12:00pm by markgall

Run > General

  • Time
    32:24
  • Miles
    4.07
  • Min/mi
    7:58
  • Pacing
    23%
  • WAVA
    58.55
  • Stride(cm)
    114
  • Cals
    389
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1123
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 137/153bpm 58cal 7.77/8.93mph
2) 0.35m - 3:12(9:12/m) 145/156bpm 41cal 6.52/15.03mph
3) 0.25m - 1:19(5:17/m) 141/154bpm 16cal 11.35/12.42mph
4) 0.07m - 2:00(29:33/m) 137/149bpm 23cal 2.03/11.17mph
5) 0.5m - 2:36(5:15/m) 149/157bpm 35cal 11.44/12.38mph
6) 0.07m - 2:00(27:45/m) 135/154bpm 21cal 2.16/12.38mph
7) 0.62m - 3:16(5:16/m) 142/155bpm 39cal 11.41/12mph
8) 0.12m - 39(5:12/m) 153/157bpm 9cal 11.53/11.86mph
9) 0.06m - 2:00(32:58/m) 138/153bpm 22cal 1.82/11.69mph
10) 0.5m - 2:38(5:18/m) 144/164bpm 31cal 11.33/12.17mph
11) 0.07m - 2:00(29:40/m) 145/165bpm 24cal 2.02/12.17mph
12) 0.25m - 1:16(5:04/m) 142/154bpm 14cal 11.82/12.94mph
13) 0.59m - 4:40(7:52/m) 145/156bpm 56cal 7.63/12.94mph
4:48 3:12 1:19 2:00 2:36 2:00 3:16 39 2:00 2:38 2:00 1:16 4:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 1% 23% 14% 5% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 98 77-121 778 177 112-226 1/2
0.25 2:00 1:00 8:01 138 121-148 1107 175 174-178 1/2
0.38 2:55 56 7:25 149 147-152 1104 179 176-180 1/1
0.50 3:54 59 7:51 152 151-153 1194 177 176-180 1/1
0.63 4:51 57 7:34 152 150-153 1151 179 178-180 1/1
0.75 5:46 55 7:22 154 153-156 1134 180 178-180 1/1
0.88 7:21 1:35 +27 12:40 149 140-155 1886 167 104-196 1/1
1.00 9:45 2:24 +1:14 19:10 128 120-148 2453 151 100-200 1/1
1.13 10:25 40 5:22 142 120-153 762 197 192-200 1/2
1.25 11:31 1:06 8:48 144 134-151 1268 166 88-194 1/1
1.38 13:25 1:54 15:10 137 128-150 2077 163 86-196 1/1
1.50 14:04 39 5:14 150 147-154 784 194 192-196 1/1
1.63 14:43 39 5:11 154 151-156 799 197 194-198 1/1
1.75 15:21 38 5:08 149 146-156 764 196 194-198 1/2
1.88 17:36 2:15 17:57 134 105-153 2404 141 86-198 1/1
2.00 18:16 40 5:18 126 105-140 668 198 196-200 1/2
2.13 18:56 40 5:21 143 138-148 764 196 194-198 1/1
2.25 19:34 38 5:06 148 144-151 754 194 188-198 1/2
2.38 20:16 42 5:35 147 145-148 822 189 188-190 1/1
2.50 20:54 38 5:07 152 147-157 778 191 190-194 1/2
2.63 22:12 1:18 +14 10:22 150 140-156 1554 183 80-194 1/1
2.75 24:22 2:10 +13 17:20 132 117-149 2289 159 80-198 1/1
2.88 25:02 40 5:21 142 136-146 760 194 190-196 1/1
3.00 25:43 40 5:24 144 142-146 776 191 186-192 1/1
3.13 26:22 39 5:16 156 145-164 821 188 184-196 1/2
3.25 28:40 2:17 18:20 142 125-165 2603 135 84-198 1/1
3.38 29:19 39 5:15 139 125-151 729 196 194-198 2/1
3.50 30:35 1:16 +35 10:05 149 138-155 1502 184 104-206 1/1
3.63 31:38 1:04 8:31 147 138-152 1253 170 170-172 2/1
3.75 32:37 59 7:51 147 144-149 1154 171 168-172 1/1
3.88 33:31 53 7:06 150 141-156 1065 175 174-180 1/2
4.00 34:27 57 7:35 137 133-145 1039 173 172-174 1/1
4.07 35:03 36 8:48 140 135-145 1232 171 166-172 2/1

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 44m, Range 2m, Flat prediction 32:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (226 max) Stride Length: 114cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:59 65.83% More
800m 2:34 5:10 74.22% More
1km 3:14 5:13 76.63% More
Mile 6:48 6:48 62.13% More
5k 25:45 8:17 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 57.77
5km 24:20 7:50 59.10
5M 40:18 8:04 58.07
10km 50:44 8:10 57.59
10M 1:24:01 8:24 57.46
Half 1:51:52 8:32 56.65
20M 2:55:10 8:46 57.33
Mara 3:53:13 8:54 57.42
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