Thu 19th Sep 2019 at 12:00pm by Dean017

Run > General

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Time
23:51
Miles
3.11
Min/mi
7:40
Pacing
94%
WAVA
54.46
Stride(cm)
122
Cals
311
Cadence
172
BPM
132
%MHR
77
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/139bpm 94cal
2) 1m - 7:46(7:46/m) 133/142bpm 104cal
3) 1m - 7:23(7:23/m) 138/145bpm 103cal
4) 0.11m - 45(6:55/m) 135/136bpm 10cal

7:57 7:46 7:23 45

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	103 73-126	855	173 170-178
0.25	2:04	1:01	8:11	126 125-128	1031	170 166-172
0.38	3:02	59	7:50	129 128-131	1011	171 166-180
0.50	3:59	57	7:36	126 124-129	957	170 166-174
0.63	5:00	1:00	8:03	128 122-133	1030	171 168-176
0.75	5:59	1:00	7:56	132 130-134	1048	174 166-182
0.88	6:59	1:00	7:59	136 132-138	1085	175 168-178
1.00	7:57	58	7:40	132 129-133	1012	176 170-180
1.13	8:59	1:03	8:20	131 127-134	1093	173 166-180
1.25	9:55	55	7:23	136 133-137	1004	173 170-180
1.38	10:52	58	7:42	129 127-132	993	170 166-172
1.50	11:50	58	7:44	126 122-128	975	170 168-176
1.63	12:53	1:03	8:22	131 128-134	1097	170 164-178
1.75	13:47	54	7:10	132 130-135	945	170 168-174
1.88	14:46	59	7:51	138 135-139	1083	171 170-174
2.00	15:43	57	7:35	140 139-142	1061	171 168-176
2.13	16:42	1:00	7:58	134 130-139	1066	172 168-184
2.25	17:40	58	7:43	138 135-141	1064	177 170-182
2.38	18:36	56	7:31	143 142-144	1075	176 170-184
2.50	19:32	55	7:21	141 137-145	1037	174 164-180
2.63	20:25	54	7:09	138 133-144	987	172 170-174
2.75	21:20	54	7:15	134 131-138	972	176 170-184
2.88	22:12	53	7:01	139 136-141	976	171 168-178
3.00	23:05	52	7:00	133 130-135	931	170 168-176
3.11	23:50	45	7:00	135 134-136	945	170 168-172

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	23:50	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.70%	More
800m	3:31	7:04	47.97%	More
1km	4:25	7:07	50.02%	More
Mile	7:14	7:14	52.91%	More
5k	23:50	7:40	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.43
5km	23:49	7:40	54.53
5M	39:27	7:53	53.77
10km	49:40	8:00	53.46
10M	1:22:15	8:14	53.40
Half	1:49:31	8:22	52.68
20M	2:51:30	8:35	53.31
Mara	3:48:20	8:43	53.39

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