Thu 19th Sep 2019 at 12:00pm by meagling

Bike > General

  • Time
    5:15
  • Miles
    0.92
  • Mph
    10.5
  • Cals
    22
  • BPM
    79
  • %MHR
    46
  • B/mi
    449
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.48km - 5:15(3:33/km) 79/101bpm 22cal 16.92/23.45kmph
5:15

Pace

7% 7% 12% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 22 22 10.09 65 49-76 387
0.13 40 18 12.55 80 73-85 383
0.19 1:00 20 11.47 91 80-100 476
0.25 1:34 34 +13 6.66 92 90-98 829
0.31 1:55 21 10.48 83 79-89 475
0.38 2:15 20 11.36 83 83-84 439
0.44 2:36 21 10.81 86 84-88 477
0.50 2:56 20 11.26 87 87-88 463
0.56 3:13 17 13.37 86 86-86 386
0.63 3:29 17 13.62 87 86-87 383
0.69 3:46 17 13.48 75 66-87 334
0.75 4:08 22 10.06 68 65-73 406
0.81 5:10 1:02 +31 3.62 77 70-81 1275
0.88 5:39 29 7.84 67 62-72 513
0.92 5:58 19 8.17 75 70-79 551

Heart

79/100max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:36 More
800m 2:28 4:57 More
1km 3:22 5:25 More

Predictions

Dist Time Per Mile
10 miles 1:05:51 6:35
20km 1:22:54 6:40
15 miles 1:41:12 6:45
20 miles 2:17:17 6:52
40km 2:52:51 6:57
25 miles 2:53:55 6:57
42km 3:02:02 6:59
50 miles 6:02:37 7:15
56 miles 6:48:54 7:18
100 miles 12:36:02 7:34
112 miles 14:12:32 7:37
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