Thu 19th Sep 2019 at 5:00am by Kingsholm

Bike > Commuting

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Time
22:59
Miles
3.84
Mph
10
Cals
104
BPM
97
%MHR
47.7
B/mi
579
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 22:59(5:59/m) 95/130bpm 104cal 10.03/15.05mph

22:59

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.38	66 50-78	422	0/1
0.25	2:37	1:49	4.11	109 78-129	1591	2/1
0.38	3:48	1:11	6.36	104 94-118	981	1/4
0.50	4:26	38	11.82	113 106-117	574	3/1
0.63	5:05	39	11.65	103 98-108	531	1/1
0.75	5:42	37	12.26	111 95-125	543	1/1
0.88	6:18	37	12.29	111 101-124	542	1/1
1.00	6:55	37	12.07	110 107-113	547	1/1
1.13	7:34	39	11.68	112 109-114	575	2/1
1.25	8:19	45	9.89	104 99-112	631	3/0
1.38	9:13	53	8.48	94 89-100	665	2/0
1.50	9:55	43	10.56	89 85-95	505	1/1
1.63	10:37	42	10.83	94 88-97	521	3/1
1.75	11:13	37	12.28	106 97-115	518	0/3
1.88	11:53	40	11.34	99 90-108	524	1/2
2.00	12:35	42	10.74	96 94-97	536	2/1
2.13	13:17	42	10.65	90 87-95	507	1/0
2.25	13:58	41	10.94	92 85-99	504	1/2
2.38	14:38	39	11.41	104 94-116	547	1/3
2.50	15:22	44	10.19	105 95-119	618	1/1
2.63	16:04	42	10.79	93 91-95	517	1/0
2.75	16:44	41	11.02	90 87-92	490	1/1
2.88	17:26	42	10.81	91 88-94	505	4/0
3.00	18:07	41	10.97	79 64-101	432	2/2
3.13	18:48	40	11.14	66 66-67	355	1/2
3.25	19:28	40	11.14	69 67-70	372	1/1
3.38	20:09	41	11.00	71 64-77	387	2/1
3.50	20:48	39	11.42	91 80-95	478	1/3
3.63	21:31	43	10.43	91 88-93	524	2/2
3.75	22:15	43	10.39	86 83-88	496	1/1
3.84	22:59	44	7.24	83 75-94	688	1/1

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:26	4:54	More
1km	3:04	4:56	More
Mile	5:21	5:21	More
5k	16:53	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:23	6:20
20km	1:19:49	6:25
15 miles	1:37:26	6:30
20 miles	2:12:10	6:37
40km	2:46:24	6:42
25 miles	2:47:26	6:42
42km	2:55:14	6:43
50 miles	5:49:05	6:59
56 miles	6:33:39	7:02
100 miles	12:07:49	7:17
112 miles	13:40:43	7:20

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